Nothing takes your energy away like chronic constipation. If you suffer from constipation, you have probably tried all the constipation relief products on the market from laxatives to fiber supplements. Each of these has its own set of side effects that can leave you feeling even worse. Constipation can hit anyone at any time; toddler constipation is common so is childhood constipation and constipation during pregnancy.
All of these can be chronic and result in bloating, irritability and fatigue. Toddler and childhood constipation is usually the result of poor nutrition and to overcome chronic constipation naturally lifestyle changes are necessary.
Constipation occurs when something prevents proper bowel movement. There can be a number of causes behind this. You might not know what is causing your chronic constipations so there are a few things to try out to see if you can determine what is causing your constipation. Then you can look into constipation remedies.
The first thing to do is look at your diet. Nutrition plays a big role in many of the natural remedies for constipation as well as the causes of it. Lay out everything you typically eat. You might notice a lack of raw vegetables and fruits or a serious lack of fibrous materials. A lack of these may be some of the items causing your chronic constipation. Is there a lot of stress in your life, or a lack of exercise? Stress and lack of exercise also contribute to the build up of toxins within the body and can lead to constipation.
Once you have determined possible causes for your constipation, the next step is to do a detoxification of the body. Doing a detox of the body removes all the toxins that have built up from eating the wrong types of foods, not getting enough exercise and stress. It is the first step in a constipation home cure.
The next is the constipation diet designed to introduce the foods necessary to relieving your chronic constipation. You may have to say goodbye to fatty, fried foods and some dairy products to make this work. Consider adding fresh, raw vegetable and fruits to your diet.
Flax seeds are an excellent natural way to cure constipation eat them whole over a salad, or grind them fresh into a powder to add to sauces and baking. They also work great for constipation during pregnancy when of the counter drugs can cause excessive cramping. The next step is to add exercising back into your routine, even if you are limited to stretching or mild forms of exercise. Being active is one way to promote proper bowel movement.
So if you want to get rid of bloating and constipation or chronic constipation and stay regular, you're going to have to take charge of your problem. You're going to want to do this by using natural methods and remedies. If you use drugs or drugstore laxatives you are looking for health troubles as you age.
It's not your fault you have constipation or chronic constipation. So, why is it not your fault that you have constipation? Well, one reason is, you have constipation because of what you eat. When you were growing up, you learned what, how, and why to eat the way you now eat. This means you were trained how to eat by your parents.
How to get rid of constipation
To get rid of constipation short term is easy. If you are constipated, you can get unplugged in a week or two or less and maybe in a day. Keeping your colon healthy long term so that you have regular bowel movements is harder to do.
Here are three things that you can do to get rid of simple constipation or chronic constipation.
Drink a glass water or natural juice first thing in the morning, before you do any thing else and if you don't drink enough water during the day, your body takes it from your fecal matter in the colon and makes your stools hard and difficult to eliminate.
Let me ask you, "Do you expect your doctor to help you get rid of constipation or chronic constipation?" And, to tell you what you need to do to keep it from coming back and at the same time tell you how to improve your health. In most cases that will not happen, so here is another remedy for your constipation.
Eat more fruits and their juices - eat only fruits and vegetables and their juices from 8 pm to 12 pm. This helps you to detoxify and eliminate anything that has accumulated in your colon during the night. You'll also get more fiber since fruits are high in fiber. Then at noon time you can have a nice lunch. But continue to use fruits and their juices as in between meals.
Now, one more thing, and this is how to eat protein. If you don't eat vegetables with your protein, this is a big problem and you're going to create constipation. Your protein is going to take a long time going through your colon, and you will be constipation. The longer protein stays in the colon the more susceptible you are to colon cancer and other colon diseases.
So eat smaller protein portions and always eat it with raw vegetables. The vegetables provide fiber to mix in with the digested protein. Don't eat fruit with your meals or as desert, they interfere with your protein digestion. The fewer vegetables you eat, the less frequently you will have bowel movement.
Use these ideas and you will see that you will slowly start to eliminate constipation and prevent chronic constipation.
Both Kevin Pederson & Rudy Silva are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Kevin Pederson has sinced written about articles on various topics from Nutrition, Fibromyalgia and Yoga Practice. Kevin Pederson, webmaster for home remedies, such as gives you natural cures to treat daily commonly faced ailments in the comfort of your home.. Kevin Pederson's top article generates over 110000 views. to your Favourites.
Rudy Silva has sinced written about articles on various topics from Constipation Causes, Blood Pressure and Acid Reflux. Rudy Silva, Nutritionist, has written a popular comprehensive e-book on how to eliminate constipation and keep your colon healthy and free of disease. Go here to learn more,. Rudy Silva's top article generates over 33100 views. to your Favourites.