Although I admit to still being a work in progress, my weight has gone down three sizes in the months since my son's birth. Gaining an unexpected (and astounding) 70 lb during my nine months of pregnancy, I was not expecting to shed the baby weight fast. However, I have discovered some great tricks and tips for losing weight and not losing your sanity in those months post-partum.
1. Find a Diet That You Like and Stick To It Some people swear by diets of the no-carb variety, others lay off the sugar. I have found, however, that just sticking to a health-conscious diet, (by healthy I mean lots of green vegetables, fiber rich foods and lean meats) can dramatically reduce weight and bloating.
2. Limit Soda, Coffee and Sugar Expectant mothers should already be limiting their intake of sugar and caffeine rich foods and drink so continuing it postpartum should not be a problem. Though having a cup of joe in the morning is not considered harmful, making water your number one refreshment is always a good thing to do.
3. Speaking of Water... I drank a lot of water when I was pregnant, and I think it made me feel better. Postpartum, I've followed the same rule, and have found that the more hydrated I am, the better I still feel. That's a good thing when taking care of an infant.
4. Exercise in Moderation I am no work-out queen, but hitting the pavement for a brisk walk at least five times a week can cut calories and promote those great endorphins you get from being active. Don't want to leave the baby with a sitter? Take him along. They make jogging strollers now that are perfect for active parents. Also, doing things you enjoy such as hiking, dancing or even shopping at the mall can be great ways to increase your activity level.
5. Eat a Healthy Breakfast I had a teacher in high school that told us "Eat breakfast like it was gold, lunch like it was silver and dinner like it was lead." This is great advice. It a hearty breakfast and never skip it or try to get by with a cup of coffee and a flimsy piece of toast. The more energy you allow yourself in the morning, the more you'll feel like doing all day.