When done properly, you will reach your place of peace within yourself... the place where Magick energy "comes from".

Whenever time permits, you should do this every single day... and especially before casting spells.

Start with your feet. Flex them, and then relax them... flex them, and then relax them. Then, concentrate on relaxing them completely as if they are 2 "wet noodles". Focus as long as you need to put them in a completely relaxed state.

Next, move to your calves. Clench the muscles of your calves, and then relax them seeing all tension and negativity flowing down your legs and out your feet into the ground. Repeat this through all major muscles in your body (knees, thights, pelvic region, buttocks, hips, lower back, mid section, upper back, fingers and hands, forearms and elbows, upper arms, shoulders, neck, chin, jaw, face, and lastly your head).

Feel all of your tension and negativity drain out of each part of your body, and be replaced by a sphere of white light.

Next, clear your mind and open your inner self to that higher place within you that maintains a constant connection to the Divine.

Spend your time in stillness, and commune with your deities - or even work on your visualization skills.

Finally, when you are finished, go back down through your entire body in reverse, charging each part with the energy of the white sphere to waken and refresh your entire physical self.

My Witchcraft Home Academy In-A-Box, Mastering The Magick of Witchcraft goes into more detail about meditation and how it can increase the power and effectiveness of your spells. It will also reveal a few secrets about visualization that will help you to cast successful spells "on the fly" whenever you need to.

And on the DVD's, you will be taken on a guided meditation (which is also a part of setting up your internal sacred space).

Not only is good meditation calming and relaxing, but the visualizations you work on in your meditation can instantly put powerful Magick energies at work for you to accomplish whatever you desire. Now, imagine combining this power with actual spells and rituals - and how bundling the power of all the techniques I reveal can give you full control of your life.

You were born with a special power that most people never open their eyes to. Using this power, you can get the life you have always dreamed of, step by step. If you truly believe this, you are already almost there.