Choy-Li-Fut is a popular Southern variety of kung-fu in which the opponents oppose from some distance, which necessitate of each the proficient and expert development of long-hand abilities, as well as firm and solid grouning in the body, though the feet must be versatile. The arms are wielded freely and powerfully in a variety of styles: uppercuts, backfists, roundhouses, and overhead foreknuckle thrusts. The Baat Gaw land, willow leaf double swords, and 18 staff can be used in the aggressive kung-fu variety.

As a Southern Shaolin style with Five Animal techniques, Hung Kuen is a close relative of Choi Lei Fut and is said by some Choi Lei Fut branches to be the variety that Chan Yuen-Wu taught founder Chan Heung.

Choi Lei Fut is a characterized as a "soft-hard", "external" variety. The curriculum was designed so that anti-Qing rebels may perhaps concisely gain feasible proficiency and still incorporates a wide range of weapons. Several frequent movements have specific sounds interrelated with them for example, "sik" when throwing punches, "yik" when punching from horse riding stance, "wah" was used when using a Tiger Claw and "dik" when kicking hypothetically so that friendly forces may perhaps recognize each other in battle and to force the practitioner to coordinate his breathing habits with his movements.

Choy Lay Fut training could be done in any city in the world and I call you to visit out martial arts directory of Choy Lay Fut to find a school near you!

Depending on the branch of Choi Lei Fut, Choi Fook is said to have been a master either of Southern Shaolin Kung Fu from Fujian province, he was not related to which was started by Choi Gau-Yee and is cited to have the longest range of the five major family styles of the southern Chinese martial arts.

Lei Yau-San, cited to be a student of Jee Sin while others admit him to be a student of Li Sik Hoi-one of the 5 Ancestors of the Hung Mun, Lei Yau-San is known not only as a teacher of Chan Heung, and lately discovered of Jeung Hung Sing as well, but as the founder of Lei Ga which, like Choi Ga, is one of the five major family styles of the southern Chinese martial arts.

Fut Ga literally "Buddha family," specializes in palm techniques and for this reason is also known as Buddha family Palm, Buddhist Palm, or Buddha Palm. Monk Ching Cho Woh Seung was responsible for spreading the Fut Ga procedure all over Guandong. Both the left and apt hand are used in attack and defense. Long and short-range footwork is employed.