Well don't worry, you're not alone! We all suffer from procrastination at some point in our life. The good news is that there is a cure. Just think ?SNOW? and follow these 4 steps:
STEP 1: STOP
The reason you procrastinate is because the emotional force or feeling isn't strong enough to propel you to take action forward. A positive feeling is being counteracted by a negative feeling, making you feel neutral, unmotivated and leaving you sitting on the fence. The problem comes when we feel guilty about it. This adds to the emotional hot pot! So the first step is to simply STOP rather than struggle.
STEP 2: NOTICE
Be observant. What is it that you're actually avoiding? What is driving the negative emotion or feeling for the activity at hand? What are you afraid might happen? Writers are notorious procrastinators. With good intentions they'll sit down in front of the key board, but will quickly become distracted by the pile of washing in the corner, that layer of dust on the shelves and those dishes that need washing. For writers, usually it's the fear of not writing anything readable that stops them from writing at all. This is the counter-force. Notice what your counter-force is.
STEP 3: ORDER
When you bring order into a situation, it is incredible how it can make things feel a little simpler. So the best thing to do is to is take out a piece of paper and simply write a list of all the steps involved. The secret is to break them down into really detailed small steps (e.g., take the file off the shelf, place it on the table, open it to page 10, etc.). You'll find yourself whizzing through your list and it's this momentum that carries you through the rest of the task.
STEP 4: WHISTLE
Yes, you read correctly. Once you've written your list, simply take the first step and whistle while you work. Try it doing it now without smiling! You'll notice that it quickly shifts your mood and makes you realize how ridiculous you're being. It'll help you take that all important first step, and then motivate you to move on to the next one. By taking small steps forward, before you know it you'll have finished completely. And what's more, you would have done it with a smile on your face too!
Finally, don't let procrastination hold you back from reaching your goals and highest potential this year. If you'd like some extra support and inspiration to stay motivated and on track, why not sign up for my free downloadable One Big Gulp! Kit, which you will find at www.onebiggulp.com. Remember, it's your life, your choice, so live your greatest life!
Did you ever go through this thought process? Do you know somebody who has? Do you have any inkling what is being there like? I wish from the core of my heart that the answers to all these queries be no. But fact remains irrefutable. There are people who suffer and I plan to discuss on their part what it takes to come home with a relatively reasonable and cheap flight booking tickets.
To react is instinct and to be proactive is prudence. With festive and holiday season round the corner, everybody is thrilled and wants to enjoy. If the idea of fun is a good tour as you love traveling, more than in any other case planning holds the key. You will need to carve you plan beforehand and then execute it to the very perfection. You cannot afford to leave it on chances as the rush increases with every passing moment and flight ticket booking (if not planned beforehand) can give you a hard time. It is not as if there is a paucity of options, it is just that you need to be alert.
Online flight ticket booking can prove to be a rather easy and hassle free idea. Advantages are many, though you need to be aware and keep yourself abreast of the proceedings. Many online shopping websites offer heavy discount and cashback offers which can make your travel even more meaningful. Comparison is the key which can make you aware in the process.
Both Gabriella Goddard, Success Coach & Adam Jaylin are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Gabriella Goddard, Success Coach has sinced written about articles on various topics from Web Development, About Branding and Web Development. is a leading success coach and author of the top selling book Gulp!: the 7 day crash course to master fear and break through any challenge. Her cli. Gabriella Goddard, Success Coach's top article generates over 18100 views. to your Favourites.
Adam Jaylin has sinced written about articles on various topics from Hotels and Hostels, Handbags and Mobile Phone Reviews. Adam Jaylin is a shopping expert with ukonlinemarket.co.uk. He would provide you the best info on and. Adam Jaylin's top article generates over 33100 views. to your Favourites.