According to science studies red wine has been known to prevent heart diseases too. On a positive note alcohol actively raises the level of high-density lipoproteins (HDL) which is the substance in the blood that actively removes cholesterol. Arteries in effect to this process have lesser chance of clogging up to prevent heart attacks. However these health advantages can only take place if the alcohol is consumed in moderation. An average on what moderation consistency is would be 1-2 drinks a day for a man and one for a woman. Also letting your body rest for a couple of days is also recommended too. I feel a bit of the opposite on what health professionals say. I feel that 1-2 days a week could consist of 1-2 drinks and then the rest of week be alcohol free.

The healthy part of alcohol, especially red wine and why it assists with our arteries is the level of polyphenols. Polyphenols are a natural antioxidant which also assists in repairing the free radical damage in the body. Foods that is naturally rich in this Wonderful assister of our health are; apples, blackberries, blueberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries. Also some vegetables like broccoli, onions, celery, and parsley. Red wine, chocolate, green tea, olive oil, bee pollen, and many grains are rich in this too. My favorite treat is the no sugar added cranberry grape juice which I feel repairs my body. I like my red wine too but only in moderation.

The negative effects alcohol can have are depression, memory loss, liver disease, digestive disorders, nerve damage, mouth and throat cancer, and heart disease. These are the negative effects on the body but not on the people around you like friends, family, and deep relationships.

In conclusion, we all drink a little as it is fun to share with friends and/or family a little cheer. However, you really need a healthy scare as what it can do to your body over time with excessive drinking. In moderation and respect it is healthy but to a degree can be detrimental to ourselves and others. Just remember polyphenols come from many sources and enjoy them all!!!

Bee Well!

Copyright (c) 2009 Laurie Noepel