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Your Online Guide » Weight Loss » Hoodia Diet

[A145]Acai Benefits And Side Effects
by Alien, Ali
Other Common Names: Bushman's Hat, Queen of the Namib, hoodia, xhooba, !khoba, Ghaap, hoodia cactus.

Habitat: Hoodia Gordonii grows primarily in the Kalahari desert of South Africa and also in Botswana, Namibia, and Angola.
Description:Hoodia is often mistaken for a cactus because of the resemblance but it is actually a succulent plant. Hoodia gordonii can grow up to 50 cm in height and it has fleshy, ribbed and thorny stems. It emits foul smell similar to rotten flesh to attract flies to the flowers to aid with pollination. The flowers that hoodia gordonii produces are purple and it can take up to five years for them to appear and then and only then can the plant be harvested. Because it takes such a long time until the plant can be harvested and it's scarceness, the commercial products made from it tend to be expensive.

Plant Parts Used The fleshy part of the stem. The bushmen of the Kalahari desert, also known by the name "khoi-San", used hoodia gordonii for thousands of years to ward of hunger and thirst while hunting and looking for food. The active ingredient in hoodia cordonii is called p57, a steroidal glycoside, and it is this ingredient that is thought to suppress appetite.

Some Hoodia Gordonii Facts

* Hoodia gordonii was first introduced to the U.S. market in early 2004 and it has quickly become the most popular appetite supressant supplement on the market.
* There are more than 20 species of Hoodia plants. Hoodia Gordonii is the only verity that has been shown to contain the active ingredient p57 and to suppress appetite.
* The active ingredient p57 in hoodia gordonii was initially discovered and is patented by CSIR (the Council for Scientific and Industrial Research in South Africa).
* A research study published in the September issue(2004) of Brain Research found that if p57 was injected into the appetite center of rats brains it resulted in loss of appetite. The rats that were given the P57 injections ate less than the rats that received plain placebo injections.
* Hoodia gordonii is both scarce and expensive and therefore some unscrupulous firms have been selling products said to contain Hoodia gordonii but do not contain it at all. Other dishonest companies have been selling hoodia all right but just not the hoodia gordonii verity, so caution is advised when buying hoodia products.
* Hoodia gordonii is on the list of CITES (Convention of Illicit Trade of Endangered Species)for protected plants which states that it may not be harvested from the wild and growing and selling of the plant requires a special permit.

Potential Side Effects of Hoodia Gordonii

Hoodia gordonii is not considered a stimulant, and there has not been any reports of negative side effects. More studies are needed though for the long term use of hoodia gordonii.

Herbal Products Containing Hoodia Gordonii

Hoodoba?: Their products only have 100% pure hoodia gordonii. No fillers or other ingredients. You can choose between 400mg per serving or 750mg per serving. This is the first company to bring hoodia gordonii to the market in the USA and it was their product that was featured on 60 Minuets.

Their products are certified by the South African government department of Agriculture and they are tested by Alkemist Pharmaceuticals, the only independent US lab capable of testing for real hoodia. They are not given test samples directly from the companies but buy it randomly just like a customer.

Hoodia Gordonii Plus: Contains 400mg of hoodia gordonii per serving. Their products are licensed by the Western Cape Conservation Authority of South Africa and are certified to be 100% authentic.

Colon cleansing has become remarkably popular over the past few years, and with good reason. While you may have heard that sudden and rapid weight loss is a major benefit of colon cleansing, you will actually find that there are a great number of additional benefits that may even outweigh the weight loss. In this article we'll explore some of the benefits of colon cleansing, and possible side effects that may occur.

What are some of the benefits I can expect after a colon cleanse?

The principal idea behind colon cleansing is to rid the body of toxins that are collecting due to our Western-style diet and eating habits. With that being said, one of the first things you will notice as you finish your cleanse is a feeling that your body is in better condition.

You will very likely lose weight during your cleanse. How much weight you lose will depend on you as an individual; some people lose a great deal of weight, and others may not lose any at all. Generally speaking, it is normal to lose anywhere from 5 to 10 pounds over the length of a cleanse.

You will notice that your skin tone and feeling improves, and you will be able to think more clearly. You will have more energy and feel more alert ? if you're the type that has a "crash" around 1-3pm each day, you may notice that your afternoon lethargy decreases. Many have reported increased libido and sexual stamina after completing a cleanse, and if you're into sports or other active pursuits you will benefit as well.

What are some of the possible side effects I might experience?

Like any natural health remedy or medication, colon cleansing has the potential for minor side effects which vary based on the individual. Some of the possible side effects include:

-nausea which may be accompanied by fever
-headaches or migraines
-aching or pain
-exhaustion

If you encounter any side effects, they will usually clear up quickly and you may or may not need to stop the cleanse. If you feel that your side effects are serious, stop the cleanse and seek out the advice of a doctor or other medical professional.

Don't forget to ensure that you are well hydrated; keeping your water intake high will aid the cleanse and help prevent the side effects that will accompany dehydration.

How can I best avoid the side effects of colon cleansing?

As with anything, the key to avoiding side effects is by cleansing in moderation. If you engage in any method of colon cleansing too frequently without giving your body time to recover, you may end up damaging your colon. You can also reduce your colon's effectiveness by cleansing too often as the beneficial bacteria and flora will be repeatedly washed away. This will negatively impact your body's natural functions, and also your immune system. Follow the guidelines or instructions that you receive with your colon cleansing product and be sure to use it properly.
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