It is interesting to note that while the dangers of obesity have led to the proliferation of a wide variety of weight loss products in the market, not many are aware of the fact that the human body itself is very well equipped with various resources which can greatly aid the loss of weight. The mitochondria are considered to be the source of cellular energy in the body. There are several sets of mitochondrial enzymes which are extremely beneficial as they possess antioxidant properties and aid the production if energy within the body. The coenzyme q10 is an antioxidant with nutritional properties which is present in every single cell of the body and this mitochondrial enzyme plays a vital role in the conservation of body weight. It has been revealed that not only weight loss, the coenzyme q10 is also equally useful in acting as preventives against diabetes, multiple sclerosis, muscular dystrophy, high blood pressure etc. there are several individuals who consume the coenzyme q10 in the form of supplements by including them in their diets in case their body does not possess adequate amounts of this mitochondrial enzyme. It is essential to bear in mind in case of this coenzyme q10 that it alone cannot work wonders in reducing weight. A strict and regular exercising regimen along with a balanced diet is also necessary in order to ensure effective weight loss. Within the body itself, there are several organs which are considered to be the best food source of this coenzyme q10. These organs include the kidneys, heart and liver. Moreover, there are also several food ingredients which are rich in the coenzyme q10 supplements. While it is believed that such food items should be consumed raw in order to ensure the best results, not all food items can be consumed in the raw form and so it is often advised that supplementary forms be taken too. The need for raw consumption is related to the fact that these coenzymes are often affected by cooking. Some of the essential sources of the coe3nzyme q10 include spinach, peanuts, wheat germs and broccoli along with non-vegetarian food resources like pork, lamb, beef, mackerel and egg.
Before undertaking the consumption of coenzyme q10 supplements, it is necessary to keep in mind that these coenzyme supplements will only be beneficial only if an individual has a notable coenzyme q10 deficiency in his body. In cases where an individual consumes a coenzyme supplement without any deficiency, it has been noticed that no considerable weight loss could be reported.
Co-enzyme q10 is an antioxidant nutrient that is found in every cell. It helps the body produce energy within that cell, being a coenzyme for several mitochondrial enzymes. The mitochondria is where cellular energy production takes place. Unfortunately, like many of the things our bodies need to maintain top shape, it's made less as we grow older. For this reason, many people choose to take Coq10 supplements, although it is also found in food.
The best food sources are organ meats such as heart, liver, and kidneys. But you can also find it in eggs, beef, pork, lamb, and mackerel (a type of fish). Vegetarians need not despair, as coq10 is also found in spinach, broccoli, peanuts, and wheat germ. The only caveats here are that the quantities are much smaller, and the quality of these foods is critical for them to even have that small amount available. These foods must be unprocessed, and grown in an environment that is free from pollution. Organic would therefore be preferable.
Another reason many people choose to use supplements of coenzyme q10, is that it is easily affected by the heat from cooking. Thus, it is best to get it from raw foods, though the best sources of coq10 do not lend themselves to being eaten raw!
So, what are the benefits of increasing the amounts of coenzyme q10 in our bodies?
Many people report feeling like they have more energy as a result of taking coq10. This could be a result of a number of factors. Coenzyme q10 is great for the heart, improving the ability of it to pump more blood. It also lowers the viscosity of blood, making it even easier for the heart to function optimally. But coq10 is also very supportive of the immune system. Some studies found that it doubled the level of antibodies, as well as increasing the body's ability to cope with viruses. Given that people are often dealing with the effects of bacteria, perhaps candida, worms, and other sub-clinical manifestations of disease, it no wonder that they may feel more energized after taking coenzyme q10. A healthier body has more energy available to it.
Given the connection between gum disease and cardiovascular health, it is perhaps not surprising that co-enzyme q10 is also beneficial here. It can stop the progression of gingivitis, and encourage healing and strengthening of the gums. If you don't like going to the dentist, and are bothered by bleeding or swelling of the gums, then coenzyme q10 may be a good oral preventative.
There are quite a few other areas that co-enzyme q10 is useful in. These include:
It is important to realize that coq10 is not a 'cure all'. Even if you have any of the above, this supplement can only be of benefit if you are actually deficient in coenzyme q10. This is particularly important with regards weight loss, as this is one area where people are often too eager to follow claims of possible benefit.
The good news is that if you are in fact deficient in co-enzyme q10, then taking a supplement will help you lose twice as much weight compared to those who don't have a deficiency. But the key is, of course, that you must have a deficiency in the first place! Try and be objective, if you're interested in exploring whether this is for you. And don't think that it takes the place of exercise, or eating properly!
Both Robert Baird Baird & Rebecca Prescott are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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