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Your Online Guide » Health & Lifestyle » The Acai Berry

[A150]Acai Berry Supplement Benefits
by Ron Richardson, Ron

There are many great natural supplements in the market place today. But the unfortunate thing is there are a lot of so called supplements out there that simply do not measure up. It is like anything you as a consumer buys or tries, some will work, some will not. Do your homework and research to find the best for you.

The one I want to discuss today is called the Acai berry, ( AH-SIGH-EE) . Found high atop the towering palm trees in the lush Amazon rainforest of South America. Largely unknown at the time, this nutrient packed berry has now achieved celebrity status.

The health benefits of the Acai berry has recently been validated by modern science. Taken from the USDA data, the Acai berrys total ORAC (antioxidant) activity is 200%-750% higher then an other fruit or vegetable. Thus with all that is now known, the Acai berry is considered as one of the worlds most healthful and nutrient dense fruits.

Featured in the book The Perricone Promise, by Dr. Nicholas Perricone, as one of the top 10 superfoods in the world. So you can see by combining the Acai berry along with other nutrient dense fruits, the health benefits are scientifically proven.

Here a only a few of the nutritional benefits found in the Acai berry.

-Antioxidants are known for stopping the free radicals from causing permenate damage to your cells. Once a cell is damaged, it reproduces a damaged cell, so antioxidants are essential for maintaining good health.

-Essential fatty acids(omega 3, 6 & 9) EFA play an important role in your bodies metabolic process. EFA is required by the body, and can only be obtained from food as you body can not produce it internally.

-Amino acids are the building blocks of protein, basically they are the building blocks of our cells and body tissue.

Some of the others are: phytonutrients, vitamins and minerals, complex carbohydrates, dietary fiber and more. You can research these and more on your own and see their importance to a healthy body.

Balance is the key to anything, and it is no different when talking about your health. Just like balance in work and play, balance is better then relying on a single ingredient. A balanced diet along with exercise is absolutely necessary in maintaining optimal health.
The good news is that we now know more then ever, what is good for us and what is not, it is up to you to use that information for a healthier longer life.


Obesity/Weight Loss

Within the acai berry, there is a unique combination of natural vitamins, antioxidants, amino acids, minerals, and important fatty acids (omegas). These ingredients help put the body systems on a healthy, balanced schedule. The built-up waste in the digestive system
is cleared from your body, which regulates your metabolic process and serves with weight loss like no other essence has been tested to do.

Energy and Stamina

In their native location of Brazil, acai berries have been practiced by professional athletes for long times to give them force, vitality, and staying power to do at the top of their game. When took regularly, acai berries clear up extra baggage in your body, leaving it to run above and beyond the regular individual's stamina. For athletes or even usual people at the gym, the acai berry gets sufficient energy to push them through their workout, and even more, leave them an upper hand.

Cancer

Caused by free-radicals and toxins in the living body, cancer is a extreme killer. With late studies, however, the acai berry, carried with free-radical fighting antioxidants, has been proved to have a certain reaction with cancer cells in a pitre dish. This doesn't testify that it's a cure for cancer, rather, it allows the field open to guess as to what acai berries may be effective to make in the future, as well as allows argue for more explore and proving to possibly formulate an acai berry cancer treatment.

The Immune System

As previously noted, the fatty acids, cocktail of antioxidants, along with vitamins and minerals inside the acai berry fight off free radicals in the living body. This gives the anti-bodies inside the living body a break, which basically rises your immune system to a full-functioning stage. Furthermore, with the much required serve from the acai berry, the immune system takes a big enough re-charge to gain the power to function better for a longer period of time.

Heart Disease

The essential omega fatty acids inside acai berries, along with any other omegas, give tool to fight bad cholesterol (LDL) while holding good cholesterol (HDL) at the one time. With good cholesterol in, and damaging cholesterol out, heart disease turns much less of a factor and much less of a fear.

Vision

The antioxidants observed in acai berries have been recognise to drastically improve vision. Whether you get difficulty seeing things at dark, or you sit down in front of a computer screen all day, a advance in antioxidants, specifically anthocyanins, discovered in the acai berry, are the key to vision correction.

Sleep

Stress is the number one make of sleep deprivation. Acai berries contain a unique chain of amino acids that relax our body and allow you to receive a peaceful night's sleep. Vitamin B is also received in acai, which regulates serotonin and dopamine output, which are neurotransmitters that effect sleep.
Article Source : Pg. 6

About Author
Both Ron Richardson & Ghostevyta are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Ron Richardson has sinced written about articles on various topics from Anti Oxidant, Acai Berries and AutoResponders. Ron Richardson is an entrepreneur who operates several online businesses as well as traditional brick and mortar businesses. You can get more info on the preceding topic at. Ron Richardson's top article generates over 6600 views. to your Favourites.

Ghostevyta has sinced written about articles on various topics from E Books, Acai Berries and E Books. Looking for additional info about ? Visit this author's research site by,. Ghostevyta's top article generates over 60500 views. to your Favourites.
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