Cooking light is one of the biggest trends today especially when new years resolutions are still fresh or a wedding or special occasion is on the horizon. Unfortunately, the associations people have with cooking light are bland, tasteless and horrible food. However, this not need be true at all. You can try any of your family's favorite recipes and make it a healthier alternative by just substituting a few things and having a more open mind.
To start cooking lighter substitute your regular high calorie or overly fatty ingredients with their lighter alternatives. There are many alternatives to the staple food ingredients we are used to using. Choose those ingredients that are low in trans fats and lower in calories.
Dressings are particularly high in all the wrong things so try a low fat mayonnaise or fat free ranch dressing in your sandwiches. Avoid using foods coated in oil, many types of tinned fish are now packed in water rather than oils, this significantly reduces your calorie intake.
Bread can be a very unhealthy food, especially if you eat a lot of it. Go for a 100% whole grain bread because it is high in fiber and low in fat. Choose whole grain also when buying muffins, rolls and other foods such as pasta and rice. Whole grain foods help to protect against some diseases and can make you feel less lethargic. A great start to cooking light.
The oil you use for cooking is also an important part of your lighter cooking style. Extra virgin olive oil is ideal but can be expensive a cheaper alternative is Canola, which has lots of health benefits when compared to vegetable oils.
If you are into baking, try using Splenda, a no calorie sweetener instead of sugar and try unsweetened apple sauce instead of vegetable oil. Line your baking pans with no fat cooking spray instead of butter and use semi sweet or preferably dark chocolate.
Healthier cooking is all about how cooking light can improve your health without producing boring or unattractive food. Today, more emphasis is being put on reducing our calorie intake and eating foods that are better for us. In order to achieve this we need to look at cooking lighter which need not be difficult.
Thankfully, many staples are now easily available in low fat versions. From reduced fat Oreo cookies and cheddar cheese to milk and bread, you really do have many cooking light choices in several food groups. You can make your kids' favorite mac n cheese and use skim milk instead of whole Vitamin D milk and use vegetable spread which has no trans fat as opposed to regular butter and you have already saved you and your family a lot of calories.
Lowering your calorie intake is important for a healthier life therefore you should concentrate on low fat dressings in sandwiches, for example, and tinned foods in water rather than oil. Fat free ranch is good for dips and low fat mayonnaise is a better alternative for sandwiches.
Bread can be a very unhealthy food, especially if you eat a lot of it. Go for a 100% whole grain bread because it is high in fiber and low in fat. Choose whole grain also when buying muffins, rolls and other foods such as pasta and rice. Whole grain foods help to protect against some diseases and can make you feel less lethargic. A great start to cooking light.
The oil you use for cooking is also an important part of your lighter cooking style. Extra virgin olive oil is ideal but can be expensive a cheaper alternative is Canola, which has lots of health benefits when compared to vegetable oils.
If you are into baking, try using Splenda, a no calorie sweetener instead of sugar and try unsweetened apple sauce instead of vegetable oil. Line your baking pans with no fat cooking spray instead of butter and use semi sweet or preferably dark chocolate.
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