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Your Online Guide » Natural Beauty » Acne Treatment

[C729]Clear Up My Acne
by Helen Hecker, Hel

Keeping your skin clear doesn't have to be a trying experience with so many cheaper natural treatments available today. Consider cheaper, alternative, natural, effective treatment methods to get the best cure for your acne, zit, pimple or blackhead problem. By their mid-teens, nearly 35% of teenagers have acne severe enough to require some type of treatment from a medical professional.

Acne is one of most common skin conditions in the world, affecting more than 40 million people. Acne will affect almost every person at some stage of their life. Numerous studies have revealed that acne is not simply a problem of the young; it also afflicts people of many ages, and can severely affect their daily lives. In a survey conducted in Great Britain, 95% of 16-year-old males and 83% of 16 year-old females had acne.

Understanding that hormones may have some influence on the cause of acne is still being researched. New studies show that during times of high emotional stress, such as during exam time in high school, there are more acne breakouts; so are stress hormones the culprits? Experts just can't agree on what causes acne.

It's always best to seek non-invasive and natural treatment for any skin condition. Acne prone, sensitive skin can get irritated by using astringents, skin toners, rubbing alcohol, facial masks, make-up and certain hair care products. Some natural home remedies include dabbing on non-gel toothpaste or lemon juice to dry out zits.

Use baking soda on a test area carefully for exfoliation, if you feel you need it. Try not to touch your affected skin to eliminate possible contamination. Since the latest research indicates a connection between stress and acne, make an effort to cut down on stress any way you can.

A skin specialist in New York is using the new red light-blue light combination therapy to treat severe cases of acne successfully; ask your skin doctor or dermatologist if he's familiar with it. Use only products that have natural ingredients or try to use fewer products to allow your skin to heal naturally. It's easy to treat acne cheaply, simply, naturally, yet effectively, at home.

Use exercise such as Yoga and Tai Chi to improve blood flow to the skin and support the healing process; it also boosts the condition of your internal organs which allows them to eliminate toxins more effectively. Try relaxation techniques to reduce stress, including meditation and yoga breathing exercises. Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune.

Make sure to stay out of the sun if you're taking any acne medications. Never underestimate the healing, restorative power of a good night's sleep.

Drink lots and lots of pure, filtered water every day. Some alternative doctors recommend eating a raw clove of garlic daily for acne; you can chop one up and add it to your daily salad! When your liver gets overloaded with toxins it'll send the toxins out through your skin as well as other organs of elimination.

Whether you eat a natural diet of living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may or may not play some part in acne. In any case, no matter what skin or acne treatment you choose, whether it's chemical, drugs, alternative, or natural methods, changing your diet alone will be the best treatment you can do for your acne and you'll achieve overall good health in the process.

Get plenty of sunshine on your arms and legs; sunshine triggers the production of Vitamin D3 which is essential to having healthy skin. Use olive oil with a little very fresh flaxseed oil in your salads. Eat foods that contain essential fatty acids.

When the skin is dehydrated, dead skin cells remain on the skin which may block pores and promote acne; drink plenty of water. Good clear skin is often a reflection of a good digestive system.

One should always think about cheaper, alternative, natural, effective treatment methods to get the best cure or solution to their acne, zits, pimples and blackhead problems. Pick two or three cheap home remedies or natural treatments and try them out on your skin carefully. In any case, try not to panic about your acne and take it day by day.


The key factor behind acne formation is the male sex hormone androgen which is present in both male and female body. An enhanced amount of androgen activates and induces the amount of sebum secretion as well. And acne is the direct impact of augmented sebum of body oil which clogs up the skin pores in combination with dead skin cells, giving rise to comedones. Presence of skin-dwelling bacteria called Propionibacterium acnes play a vital part in entering and proliferating within the affected skin pores, raising the probability of inflammation. There might be several other sub-factors which play an important role in aggravating the above conditions. Anyone interested to clear up acne successfully must get aware of them. Wrong cleansing approach, insufficient water intake, indigestion, and irregular bowel clearance are some of these important factors which influence acne flare up.

Medicine and Other Remedial Approaches

&bull Acne medication, as mentioned earlier, depends to a large extent on the degree of complexity of acne one is bearing. Simpler over-the-counter medications like benzoyl peroxide, salicylic acid or resorcinol are usually followed to clear up acne pimples if they are in mild form. They are available in its generic form or as lotions, creams, and in other forms which are applied topically on the affected area. The results might not show up overnight, even side effects are also possible to appear. However one is advised to ignore these and continue the medications with patience in order to experience the best outcome.

&bull Birth control pills, surprisingly, are found to be a proven way of significantly solving women's acne problems. Combination pills (one kind of birth control pills) are usually taken in order to suppress the secretion of excessive secretion of androgen, thereby reducing the discharge of sebum or body oil and minimizing the risk of acne eruption.

&bull OTC medication is certainly not suggestible for moderate to severe cases. A physician's guidance is a must in such cases where the acne is critically inflamed or persisting in spite of the preventive methods and primary OTC medications. Dermatologists generally imply antibiotics, retinoids and in some cases mild steroids or surgical methodologies in order to get rid of stubborn acne problems. In certain cases surgical approaches like surgical incision, chemical peels, light therapy, laser treatment, dermabrasion, and microdermabrasion are followed to clear up acne quickly and more effectively than anything else.

Article Source : Pg. 22

About Author
Both Helen Hecker & Juliet Cohen are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Helen Hecker has sinced written about articles on various topics from Mortgage, Free Credit Report Score and Pimple. For more information on and acne light therapy, go to. Helen Hecker's top article generates over 110000 views. to your Favourites.

Juliet Cohen has sinced written about articles on various topics from Skin Cream, Alternative Medicine and Abdominal. Juliet Cohen writes articles for . She also writes articles for. Juliet Cohen's top article generates over 3350000 views. to your Favourites.
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