Pain is not a disease, but often a result or a symptom of disease.
Pain is a subjective experience - the perception of pain varies with individuals. Pain is often difficult to describe, but you know it when it strikes you. Nobody is immune from pain throughout lifespan. Some learn to accept pain as part of the unpleasant side of life, while others fight pain tooth and nail.
Your diet plays a significant role on pain control.
Pain is often connected with diet, given that it is related to disease, which may be a result of a poor diet. You reap what you sow, and you become what you eat.
Fortunately, foods not only can prevent pain but also effectively fight pain.
Research findings have shown that foods work against pain, even acute and chronic pain. Research studies have also shown how and why foods work against pain.
Foods have nutrients (not junk foods), which can work miracles in the human body against disease and pain.
At the site of injury, nutrients can reduce further damage done to cells and tissues. In addition, appropriate nutrients can cool your body's inflammatory response to the injury inflicted. Furthermore, they provide analgesia on pain nerves, thereby instrumental in alleviating, if not suppressing, the pain. Finally, good nutrients from foods may enhance your brain's chemicals to reduce pain sensitivity.
Different types of pain require different types of foods or nutrients for optimum pain control. For example, if you have arthritis, you need to use diet to stop the joint damage as well as to suppress the pain caused by the damage. If you have cancer pain, you may want to use foods to control the disease progress, thereby minimizing the resultant pain.
Research has shown that certain foods have certain food nutrients for different kinds of pain. For example, brown rice (not bleached white rice, which is partially depleted of its nutrients) soothe your digestive tract. Ginger has been used by the Chinese for thousands of years to cure migraine and headaches. Cranberry can alleviate pain due to bladder infections. Vitamin B6 enhances your brain's resistance to pain or its pain sensitivity.
Therefore, it is important to choose pain-free foods as your staple foods to avoid pain in the first place.
Pain-free foods are foods that do not cause any pain or allergy leading to pain. They include rice, green vegetables, colored vegetables (with the exception of tomatoes). They are all safe for consumption in any amount.
Then, you should add other foods that may ease your pain, that is, foods that improve your blood flow to prevent inflammation or stagnation; or avoid foods that tend to cause blockage in your blood vessels. All dairy products and foods rich in animal protein are not friendly to blood flow. Foods rich in fiber help your body remove unwanted fats and cholesterol, which may cause blockage and inflammation. It is also important that you eliminate any food that causes allergy and reaction in your body.
If intake of foods is inadequate in pain control, you may consider taking supplements of herbs, extracts, and vitamins to enhance your pain control.
Copyright (c) 2008 Stephen Lau
However, the saying that "Pain is all in your head" can, often, be true. If that is the case, then the cure is all in your head, also. With hypnosis, pain can completely disappear. Despite what you may believe, hypnosis is simply a mental state where messages can reach the unconscious mind more easily. The state of hypnosis is characterized by deep relaxation. In fact, with regular practice of a self hypnosis pain elimination regimen, you will find yourself much more calm over all.
Pain signals that something in your body is wrong. So pain is actually a beneficial thing. But once you have your doctor check you out to make sure that the pain isn't indicative of a harmful condition such as a tumor, it's time to manage or even eliminate the pain.
There is no danger in a self hypnosis pain relief program. You can not "get stuck" in a state of hypnosis. The worst that could possibly happen when you use self hypnosis for pain reduction is that you could fall into a natural sleep state for 20 or 30 minutes- think of all of the nights that pain has prevented you from getting sleep!
This is not to say that a self hypnosis pain management system is the same as sleep, which is the chief misunderstanding about hypnosis. When you are asleep, you're unconscious. If you are unconscious, then you can't hear anything. If you can't hear anything, then a hypnotist can't assist you. Hypnosis is actually a state of keen awareness.
Even though you are consciously aware of everything, self hypnosis pain management programs can tackle both mental and physical causes and lead to many successful avenues to eradicate pain. Medicines just block the reception of the physical feeling of pain briefly, but self hypnosis pain regimens can actually diminish the amount and strength of pain signals that you perceive. You can literally reprogram your body to send less pain-inducing chemicals to your receptors. This means that you can use fewer pain killing medications, or frequently no prescriptions at all.
Endorphins are opiate-like elements that are created in the brain. They are the chemicals that cause athletes to have a high when they workout intensely. Using self hypnosis, you can also learn how to program your brain to create pain-relieving endorphins on demand and then send them to the painful body part where they are needed.
Thanks to endorphins, the brain is capable of inducing analgesia, which is a mild anesthesia, as well as complete anesthesia (numbness). Medical journals are full of reports both in pre-anesthesia days, as well as in modern times, when major surgery has been completed under hypnoanesthesia.
Hypnosis can also work to program the mind to focus your attention away from pain, and that will make you perceive far less discomfort. Additionally, hypnosis self hypnosis pain management CDs can help our mind realize and comprehend that the pain is present, but not to let us feel it. A certified hypnosis pain relief professional will know how to fully address other hypnotic suggestions that will lead to your recovery.
A highly effective hypnosis pain remedy comes from Neuro-Linguistic Programming, or NLP. No doubt that after dealing with chronic pain, you may be cynical that a self hypnosis pain program will work. In a lot of cases, NLP techniques actually work better for modern thinkers than traditional hypnosis does because it was developed for people like you who are conditioned to question and analyze everything. When we analyze, we tend to put up barriers to the acceptance of post-hypnotic suggestions.
Stressful feelings always make us perceive far more pain than we are actually experiencing. One of the most powerful NLP patterns for eliminating stress is known as the "Flash." This methodology reprograms the unconscious to use thoughts that create stress to actually trigger thoughts that bring about feelings of relaxation instead. After you've used this technique, it will be impossible, or at least very difficult to think the thoughts that trouble you, because your unconscious mind will immediately and automatically exchange them in a Flash for thoughts that relax you instead.
Self hypnosis and pain relief go hand in hand. If you're tired of coping with medications that render you incapable of driving or to fully experie life, or worse, of living with the throbbing, stabbing or shooting pulsations of discomfort, a hypnosis pain elimination program can offer safe, natural and instantaneous relief.
Both Stephen Lau & Alan B. Densky, Ch are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Stephen Lau has sinced written about articles on various topics from Chocolate and Health, Fitness and Disease & illness. Stephen Lau is a researcher and writer. He has published several books, and has created websites on health and healing, such as eating disorders, natural healing, longevity health, and mental depression. For more information on Chinese health and healing,. Stephen Lau's top article generates over 9900 views. to your Favourites.
Alan B. Densky, Ch has sinced written about articles on various topics from Lose Weight, detox diet and Health. Alan B. Densky, CH has been helping people with since 1978. A renowned authority in the hypnosis f. Alan B. Densky, Ch's top article generates over 2740000 views. to your Favourites.