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[C360]Center For The Homeless
by Michael Russell, Mic
Every actor knows how important the concept of relaxation is. It is essential that this is the first place an actor start. Relaxation for the actor consists of both the physical and the mental. Being relaxed allows the creativity of both the mind and the body to flow with out interruption or constraint. It is something that should not only be done before every show, but before every practice also.

Relaxation cannot be a forced thing. In must be induced. There are many was to self induce relaxation. First physically you can perform some simple stretches. Start by rolling your head and neck in a circle from shoulder to shoulder. Then roll your shoulders. Next stretch you hands out in front of you and extend your fingers. Now reach your hands way above your head as far as you can. Next slowly lower yourself at the waist until your hands touch your toes (or as close as you can come). Then slowly stand and just shake out your body. Bounce on your toes from side to side. Jump up and down a little. The idea is to get your body loose and your blood flowing.

Now we move on to mental relaxation. This is really just a matter of putting out of your mind your day to day life, so that you and fully concentrate on acting and the situation your character is in. The physical exercises should start to relax you mentally. To help this; while you are doing your physical exercise try thinking of relaxing music in your head. If thought of your day or problems you are having try to creep in, just turn the music up.

A great way to relax mentally is to just look around the room. Look at the colors on the walls. Study the changes in them. Look at the molding and how it blends the room together. Check for cracks in the ceiling or count the holes in the tiles. Look at the other actors around you. How many are there? Do any of them wear glasses? How many do not have their natural hair color? Put them in order form oldest to youngest, tallest to shortest, etc.

Don't ever confuse relaxing with just not thinking. Relaxing is far more than that. Relaxation should not close your mind, but open it to the world around you. Relax with your eyes open, fully awake and attentive. Just free your mind.

When a total state of relaxation is achieved the actor can truly become one with the character. The point is to see the character onstage and not the person or actor. You mind opens to the world that is the play. Once all of you is gone only your character will be seen.

It may take some time to truly master the art of relaxation. Once you do, you will see incredible growth and progress. Relaxation is not the end for the actor. It is only the beginning. All great actors know how to achieve a state of total relaxation.

While many people don't like to talk about it unemployment is something very real that has the potential to be very damaging for the ill prepared. Due to poor planning and denial, many people once unemployed find themselves in a severe financial struggle. Credit card companies are calling them at home, at their old offices, and in some cases contacting them via mail and e-mail. So not only are they being stalked by creditors they are also, more than likely, getting calls of rejection from potential employers. What a way to spend a day. So how can you keep yourself from being in a similar situation? The key to surviving unemployment or an abrupt interruption in employment with out major blemishes on your credit report is setting up an emergency fund, and developing a plan which includes purchasing credit insurance, and contacting your creditors to let them know about your situation.

The first thing that all households should do regardless of whether you have credit cards or not, is to establish an emergency fund to cover your household expenses for up to six months. At a bare minimum this should include the sum totality of your mortgage, car loans, credit cards, and student and other installment loans for six months. By having this emergency fund available in an easily accessible form, like a savings account you can ensure that your bills are still covered for some time while you are seeking employment.

Also when you begin to apply for credit cards, you should look beyond the available credit, interest rate, and perks to the credit insurance. Many companies now offer credit insurance that will cover your monthly payments for a certain period of time while you are unemployed or temporarily disable. While you will still be accruing interest charges on your account during this time, what you are concerned with and paying for is the protection that this insurance provides from negative markings on your credit report from the 30 day, 60 day, and 90 day mark of nonpayment.

In the event that your emergency funds run out or you don't have one, to at least ease the amount of stress placed on you from multiple calls from your credit card companies, you should be proactive by contacting them and informing them of your situation. While this may not help your credit score, it will at least give you peace of mind. Additionally, the companies may be more willing to work with you as you try to get things back together because you have been upfront about your situation rather than avoiding them by screening your calls.

At some point or another you or someone you know may be faced with unemployment. When unemployment raises its ugly head, to ensure that you are left standing, you must have a plan. This plan should consist of developing an emergency fund that includes enough money to cover your living expenses including your mortgage, car, student and other installment loans, and monthly credit card payments for at least six months. In addition to having this money available for a rainy day, you also need to be more forwarding thinking in your future actions. For instance, any time you think about completing an application for a new credit card, you should consider purchasing credit insurance as a back up plan in the event that you are out of work. While you may believe that your skill set will allow you to obtain a new job within a week or so of being released, purchase the insurance any way in case you are wrong and your emergency fund is not fully funded to last for six months.

Article Source : Pg. 71

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