Ballet is perhaps the ideal discipline to teach grace, poise, balance and coordination to its students. Even modeling lessons cannot compare. How can you even think otherwise, when you see the beautiful and delicate postures and movements that join to create a masterpiece of grace and skill. Students of ballet somehow learn to integrate what they have learned into their personal life, and at the very least, one can inexplicably see and sense the increase in self-confidence and self-esteem that will last them a lifetime.
Another critical factor to consider is the physical development that training in ballet produces. You may see a ballerina as soft and delicate, but so very many people are still unaware that the constant practice in ballet positioning, postures, and movements all help to mold the body into a very fine, well-developed specimen. Not only physical but also mental training is effected, as discipline, determination, and perseverance is ingrained into the student. The student learns to control his or her emotions, as well.
There are so many good reasons to study ballet, but is there anything about ballet that parents should be concerned about? Well, [ballet is not for very young children whose bones and muscles are not fully formedone of the most important factors to consider is that young children whose bones and muscles are still not yet fully formed should not take ballet]. [Many of the postures require the contortion of the body which could damage the undeveloped after repeated useThis is actually for their own safety, as many of the ballet postures that they will be required to learn will involve contortions of the body; these could definitely injure someone who has still underdeveloped bones and muscles].
[Furthermore, the dance's exhausting movements may be too complicated for some youngsters to do or endureMoreover, youngsters may find it very difficult to do or endure several of ballet's more difficult movements]. [While ballet can produce poise and self-confidence in many, it can also frustrate othersAs a result, I have seen countless kids become frustrated at it]. Parents must remember that even though the spirit is willing, sometimes the body simply cannot hold up. [It demands dedication and concentration that many are not able or willing to giveNot everyone can learn or do ballet]. Some parents also find that they cannot maintain the expense of putting their kid thru ballet school. [Between lessons, costumes, appropriate shoes, and recitals, parents end up spending a great deal of money as well as timeLessons, costumes, shoes, recitals, and other details can indeed entail a lot of money and time for parents that they simply cannot afford in the long run].
When you do decide that you and your kid are both ready for ballet, try to think about a few critical factors first before plunging right in. For instance, learning ballet is not just about the skill, poise, and grace. These are all very good reasons, but it's also critical that your child enjoys the training. No teacher in the world will be able to fully train a kid in ballet who's not into it in the first place. You'll just get a stressed-out, frustrated, and angry child.
Ballet can be very demanding and difficult to learn, but with the right class, instructor, and studio, children can learn and accomplish a lot. In the end, only you and your child can truly know if ballet is right for you.
It's only when children eat too many sugars (and too many calories) and then do not burn them that things start to go wrong. As a parent, there are many things you can do to improve the eating habits of your children, and breakfast is a good place to begin.
Cereals are too sweet to be true. Very few breakfast cereals are actually sugar free. Almost all of them contain large quantities of sugar. Be sure to read the labels when shopping for cereals, and opt for products high in fiber (at least 6 to 8 grams fiber per serving) and low in sugar (less than 20 grams sugar per serving). Good alternatives include oatmeal or sugar-free corn flakes.
Read the labels on cereals and look for the ones that are high in fiber and low in sugar. Encourage them to sweeten their cereal with fruit such as sliced banana, apple, pear, or a few raisins instead of sprinkling sugar. The best snack option for a child is a fruit. You should always have a mountain of fresh, appealing fruit at home for them to nibble whenever they feel hungry. Send them to school with some fruit rather than money for buying junk food.
Another good habit to develop in your children is eating vegetables with each meal and, as a rule, eating something raw. Many children eat too few vegetables. The trick is to prepare vegetables in a tasty way that tempts your child. Use different types of flavorings, seasonings and dressings to make a vegetable dish more palatable. Don't overcook vegetables because it robs them of important nutrients. Raw carrots are usually a favorite with children as are peas and either mashed or baked potatoes. It's best if you can help your child get used to eating potatoes with the skin intact; it's much healthier. Serve something raw with each meal- such as carrots, cabbage or tomatoes helps children develop a taste for salad foods.
Protein intake is very important for growing children. Protein can be derived from meat, chicken, eggs, fish, and sprouts. For active children, and children entering adolescence, parents might want to consider a protein supplement, especially if the child is a pure vegetarian, and /or eats too many junk foods. You should ask your pediatrician and/or a nutritionist about whether this is appropriate. There are many protein supplements on the market so, if you are going to add them to your child's diet, ask someone knowledgeable about which are best.
Now that many experts have raised awareness of what's lacking in many children's diets, caring parents are looking for solutions. Here's what we know about some of the nutritional imbalances affecting many children.
Sugar imbalance Deficiency of vitamins, minerals, often zinc, B12 and niacin Deficiency of essential fatty acids (such as fish oil) Consult your physician to recommend a good, chewable multivitamin and mineral formula designed for children. Children need all the nutrients but especially: Vitamin A to help resist infection Vitamin D to aid calcium absorption Vitamins B and C for brain development Zinc to assist growth Plus chromium, selenium, magnesium and manganese. Check that all of these are present in a multivitamin formulation for children, especially zinc. For younger children, some doctors suggest liquid vitamins with droppers. Supplements containing omega-3 fatty acids (EPA and DHA) have been found to be associated with higher problem solving abilities in kids.
As a parent, it's time for you to take the initiative for your child. You can take the first step by insisting on some good habits. Teach them to eat during designated meal and snack times. For example, don't let them get into the habit of eating in front of the television, or eating freely all day and all night long.
So start building the foundation for a lifetime of good food and fitness habits in your children. Although you can expect some complaining in the short term, you'll be glad you did it. And so will your kids.
Both Azlan & Nitin Chhoda are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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