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You are all psyched up to purchase a treadmill. You go shopping and see there is a bit of a price difference between the manual treadmills and the motorized treadmills. The price tag on the manual treadmill is very appealing because it's so cheap. Yet, is a manual treadmill really a good investment? To put it simply, no, it's not a good investment. Manual treadmills can make it harder to reach your workout goals and I'll explain why.
Since there is no motor in a manual treadmill, you have to provide the power to move the belt. The problem is the belts on most of these treadmills are difficult to bring up to speed at a flat or even slight incline. Most people find they have to put the treadmill in a sharp incline to get the belt in motion.
Another major drawback to manual treadmills is they have no momentum. Every time you slow your pace, the treadmill also slows its pace. To speedup the treadmill and your workout, you will have to generate the energy. While this may sound like it would benefit a workout, the abuse your feet, knees and joints have to undergo to keep a manual treadmill running is simply not worth it.
In regards to momentum, to burn the largest amount of calories that you can, you need to maintain a fluid run or walk. You can't do this on a manual treadmill because they have no push to them. When you ease up and slow down, so will it. A manual treadmill makes it nearly impossible to maintain a consistent and regulated workout. Yes, you will probably burn some extra calories as you continually work to keep the momentum going. However, in the long run, more calories will be burned if you stay at a consistent and regulated pace like you would on motorized treadmills.
Another major drawback to manual treadmills is their inclines cannot be adjusted during a workout. Unlike a motorized treadmill, there is no button to push to bring the incline back down. You have to stop in the middle of your workout, get off the machine, adjust the height, get back on and then bust your tail to get the belt moving again! This is not only a major inconvenience, but it results in a very inefficient workout. They also have no exercise programs to keep your workouts challenging and interesting.
As stated, most people buy manual treadmills because the price looks good. Yet, you should know that you can purchase high quality, used motorized treadmills for around $700. There are new, high quality treadmills that are affordable, too. The Smooth 5.25 can be purchased for just a few extra hundred dollars. This budget friendly treadmill works great for both walkers and those who enjoy light jogging.
Taking a few extra months to save your money for a motorized treadmill is well worth the wait. Your joints will not be as stressed on a motorized treadmill, you will have better workouts and your workout time will be anything but boring.
Both M-washington & Reagan Miers are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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