Fear of dentists and/or dental clinics can be very intense. Indeed, many people fear the dental experience so much that they neglect their dental care, sometimes for years. Dental fear may be fear of the noises, sights and smells of the dental clinic and instruments, or of pain associated with certain dental procedures. Such fear may be irrational, but is very real to the patient. Dental fear must be dealt with to reduce the stress and fear associated with the dentist.

Fortunately, there have been many advances in dental care that can improve the dental experience. There are improved methods for better pain control to allay the fear of pain. One very important advance in dental care has been increased awareness of this paralyzing fear of the dentist and finding ways to assist patients to overcome this fear and get necessary dental care.

Here are some tips on dealing with your dental fear:

1. Find a dentist and dental clinic that is sympathetic to your fears and is willing to work with you to overcome these fears. Pay special attention to the attitudes of everyone in the dental office, from dentist to receptionist. You DO NOT want to call when you're in severe dental pain to be told, "Sorry, Mr. Wimp, we're all booked up. We can work you in the middle of next week". Ask for recommendations from friends and family.

2. There are some dental clinics that specifically cater to those with fear of the dentist. These clinics may offer sedation dentistry, allowing you to have your dental work while under medication. Some offer headphones to help you with relaxation and "drown out" the noise of the instruments. Some dental offices are set up in a "spa" atmosphere, with a soothing, relaxing ambience devoid of dental sights, smells and sounds.

3. Discuss your needs and fears with the dentist. Insist on thorough explanations of procedures, your options, and plans for pain control. Adequate information and a plan for controlling pain can be very helpful in allaying dental fears. If the dentist appears unconcerned in addressing your fears, FIND ANOTHER DENTIST.

4. Practice standard relaxation techniques before and after the appointment; deep breathing, music, even a warm bath can help calm your nerves. Plan on something special as a reward after your appointment when you are able.

These techniques will not make your dental appointment a walk in the park, but should be helpful in reducing dental anxiety. You may think of more. Here's wishing you a better experience with dental care and improved dental health and hygeine.