The first step in starting any new health plan is to do your research. You'll find many websites on the Internet which offer detailed explanations of what many of the Chinese herbs can do for you. Depending on what your particular focus is you'll want to concentrate on just a few of the herbs.
One concern that many people have is not getting a good night's sleep. They may lay in bed worrying over things that are essentially out of their control. This can lead to many restless nights and with a lack of sleep some people find it harder to function during the day. If this sounds like you consider trying one of the Chinese herbs whose focus is on helping you to fall and stay asleep. These are natural products that have virtually no side-effects so they are a much better alternative than a doctor prescribed medication which can cause you more harm than good.
Losing weight is another aspect of life that many people struggle with. With all of the diets being marketed it can be difficult choosing one that works for you. They are expensive as well and often involve having to purchase pre-packaged food that doesn't taste nearly as appealing as fresh fruits, vegetables and fish.
There are several Chinese herbs that can help you lose weight. They each focus on a different aspect of losing weight and if you take one every day and eat properly along with exercise you'll find yourself shedding the unwanted pounds before long.
The world today is very busy and it can be difficult to stay on top of everything. You might be forgetful and find that small details slip from your mind. If that's the case you should consider taking one of the Chinese herbs that helps with memory loss. These herbs are designed to help with that foggy feeling we all get from time to time. People who take these herbs often claim that their memory improved almost immediately.
Sore joints are a cause of constant stress for a good majority of the population. If you take one of the healthy Chinese herbs that is said to help with that you may find yourself taking a nice long walk instead of nursing a sore hip. Arthritis can be life changing and with the proper Chinese herbs as part of your daily routine, the aches and pains can become a thing of your distant past.
It's easy to see that there are many Chinese herbs all designed to do something different for you. Many health food stores now have a wide selection of these herbs for their customers along with a very knowledgeable staff who can guide you towards the products that are just right for you.
The first trial, conducted at the Union hospital, Tongji Medical University in Wuhan, China. 34 patients participated in a double blind, controlled study. Seventeen post-menopausal women were given a Chinese herbal formula for bones and a further seventeen post-menopausal women were given calcium treatment and used as a control group.
After three months, the results showed that 92% of the patients in the Chinese herb group had improved. Six months after the treatment the bone density of the lumbar vertebrae of 69% of the patients was significantly higher than before the treatment and the bone density of the control group was considerably lower.
The researchers concluded that Chinese herbs for bones could prevent and improve post-menopausal osteoporosis by improving bone formation and retarding the decline of bone density.
Similar results were found in a follow-up controlled study at the Tongji Medical University, Wuhan, China where 43 patients with menopause within a period of 5 years were randomly divided into two groups; one group to receive the Chinese herbal formulas for bones and the other used as a control group.
The participants? bone metabolism, serum estradiol and forearm bone density were taken before and after treatment. The results showed that five months after the treatment, the women in the treatment group showed improved bone mineral content whereas those women in the control group showed decreased mineral densities.
Furthermore, the ratio of fasting urinary calcium and hydroxyproline to creatinine was lower than before the treatment and significantly lower than that of the control group. The researchers concluded that the study results indicate that the Chinese herbs was linked to a declining of bone mineral loss in post-menopausal women.
Both Claire Quaty & Robert D. Thomson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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