Many people choose to eat fish for its nutritional value, such as the power-packed omega-3 fatty acids that have been shown to enhance cognitive and behavioral skills as well as aid in preventing heart disease. Other people simply love the taste! While researchers have reported findings of high levels of mercury in seafood, scientists and nutritionists generally agree two servings a week is a safe and healthy choice. What are some great ways to prepare fish? Here are some favorite cooking methods to try.

Broiled is ideal for fish that when dressed has a thin, flat surface with its oils distributed throughout the flesh, such as bluefish, shad or mackerel. Whether broiling on charcoal, electric or gas, first brush the fish well with butter or oil and be sure to cook evenly and slowly. Baste with butter once or twice more while broiling, for an average total cooking time of around 15 or 20 minutes, turning periodically as needed.

Baked fish is another very popular preparation method when baking dryer type fish, but you'll want to be sure to baste the fish well to maintain its taste and texture. Some ideal fish to bake includes halibut, salmon, bass, whitefish, and bluefish. Another delicious dish is baked stuffed fish, stuffed with something such as a small amount of crabmeat or vegetable-based stuffing.

Frying fish is perfect for fillets and smaller fish sizes. First clean the fish, being sure that all bones are removed, then just lightly season, flour, dip the fish in egg, and roll in a breading. To prevent getting greasy results, you'll want to cover each piece evenly to create a fat-proof covering, and make sure the cooking fat is hopping hot and evenly maintained throughout the cooking process. Lastly, drain the fish well when the frying is finished.

Sauted is another great option for small fish or fish pieces. Season with salt and pepper then roll in flour or fine dry breadcrumbs, and proceed to cook in hot fat, turning when golden brown and cooking both sides evenly. Make sure that the fat in the pan covers just enough of the pan to keep the fish from sticking.

Finally, don't forget about garnish; presentation is almost as important as the preparation. Make sure you add some color to the plate - parsley, tomatoes, lemon slices or cucumber are ideal choices - and serve it with rice or vegetables to have a nutritious, delicious meal.