eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 
eg: UK or Brides UK or Classical Art or Buy Music or Spirituality
 

Your Online Guide » Health & Lifestyle » Green Tea Nutrition

[C606]Chinese Diet Green Tea
by Sarah Williams, Sar
Did you know that during the Boston Tea Party, the tea that was dumped into the harbor was mostly Chinese green tea? Well, this delightful beverage has been around for thousands of years and has been part of the Chinese diet since the ancient times. Today, it is highly appreciated for its advantages. As numerous studies have found out, the Chinese diet green tea has a significant number of health benefits.

Origin and Background

As noted, Chinese green tea has been around for thousands of year, approximately 4,000 years. Legend has it that this delightful brew was discovered accidentally by a Chinese emperor. It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea. And, for centuries, Chinese medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.

The Chinese diet green tea is actually produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact. Unlike the black and oolong tea, the green tea is never fermented. Instead, its leaves bypass the fermenting process and steamed, baked or pan heated. The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.

Chinese Diet Green Tea for Weight Loss

One particular claim that linked the Chinese green tea to diet is its being a miracle tea for weight loss. Well, there is no such thing as a "miracle" weight loss food or drug though, but several indications were revealed that Chinese green tea brings a number of benefits to those trying to lose weight.

It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols. As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.

Experts have said that of combined with the other weight loss supplements or techniques, the Chinese green tea could be an excellent addition to your diet.

Other Benefits

There are also other benefits connected with the intake of Chinese diet green tea. One of those is the claim that the polyphenols found in green tea have been shown to inhibit growth of cancer cells. The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the Chinese diet green tea has the greatest benefit on cancers of the gastrointestinal tract.

The Chinese diet green tea polyphenols are also powerful anti-oxidants. They are even more powerful than vitamin C and vitamin E, and more powerful than that found in many fruits and vegetables. The green tea itself contains vitamin C.

Further researches even found out that the compounds in green tea stimulate immune system cells. In recent years, research has shown that green tea may reduce the risk of heart disease and stroke. It is even good for the teeth as it contain fluoride that helps fight tooth decay.

Having said all these, I think that now is the right time to brew up a bit of Chinese diet green teas for a beneficial break in your day.

Many studies suggest that fresh-brewed tea can benefit health and fight disease. Tea is cosy, comforting, easy to brew, and can be enjoyed anywhere at any time. Chinese green has more varieties than any other tea in China as well as any other country in the world. Tasty and Healthy Chinese tea is healthy in a lot of ways. It lowers blood pressure, protects the heart, helps to prevent obesity, prevents tooth decay and increases immunity, etc. Sounds like a TV commercial but it has been working on more than billions of Chinese people over thousands of years. Grean Tea is like jewelry in china agriculture food; It's announced in November, 2001 that research has found scientific evidence that Chinese tea can actually help to prevent cancer. It's more than just empty talk now. As a fellow Chinese tea drinker puts it "when I am home after a busy day, I make myself a cup of tea while sitting slanted on the sofa. A sip of hot tea down the throat, the whole world loosens up. The feeling is soooo ... you know... ". Yes, as a Chinese tea drinker, Kam knows. Chinese tea's impact on one's psychological health is immediate. In summer or warm climate, tea seems to dispel the heat and bring on instant cool together with a feeling of relaxation. For this reason, tea-houses abound in towns and market villages in South China and provide elderly retirees with the locales to meet. The above, however, does not go to say that the stronger the tea, the more advantages it will yield. Too much tannic acid will affect the secretion of the gastric juice, irritate the membrane of the stomach and cause indigestion or constipation. Strong tea taken just before bedtime will give rise to occasional insomnia. Constant drinking of over-strong tea may induce heart and blood-pressure disorders in some people, reduce the milk of a breast-feeding mother, and put a brown color on the teeth of young people. But it is not difficult to ward off these undesirable effects: just don't make your tea too strong. Green Tea Ingredient May Promote Healthy Weight Loss Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties. However, green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels. Handpicked Yield High Quality Tea In China, most leaves are still handpicked, which yields a higher quality crop. Many of the top grade teas are still handmade, allowing tea masters to finetune their process to optimise the quality of the individual leaves. Knowledgeable tea drinkers can find the best of the finest in the Land of the Dragon. The low cost of living in China often results in affordable prices for many teas. Unlike black tea, Chinese green tea is made with minimal processing. A process - called firing - applies heat to kill the enzymes and arrest the oxidation, or fermentation. Traditionally, the Chinese uses three firing process: steaming, pan-frying and baking. Japanese tea only uses steaming. Pan-frying was the most popular method in China. It was preferred over steaming for two reasons: it is quicker to pan-fry than to steam, and it stimulates an intense chestnuty aroma and flavor. Baking can be done using either charcoal or electric oven. It is preferred over pan-frying when it is important to preserve the shape and texture, such as when making floral infused green tea. For the tea making tools, you could check more in kitchenware info site. Many Chinese green tea are produced using combination of pan-frying and baking, allowing the advantages of each method to be exploited. Chinese Tea is A Way of Life A cup of tea in the morning sets the pace of the day. Sitting and chatting with a few good friends over a couple rounds of tea makes life worth living. Brewing Chinese tea calms me down. Chinese tea is more than just something to drink. It has in fact become a way of life for many Chinese Diet Green Tea and Longevity It's better than health medicine sometimes if you drink it for a long time. The role of Chinese diet green tea in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing that Japanese women who are greater-than-average Chinese diet green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that Chinese diet green tea has "a protective factor against premature death." The polyphenols found in Chinese diet green tea may be held accountable. With its high amount of polyphenols, Chinese diet green tea seems to have a stimulating effect on the immune system. Stronger immune system as a result of drinking Chinese diet green tea helps reduce risks of acquiring any illnesses.
Article Source : Pg. 6

About Author
Both Sarah Williams & Harmanjit are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Sarah Williams has sinced written about articles on various topics from Marriage, Green Tea and The Internet. Need to flush your system fast? can rid your body of all traces of toxins in as little as two hours! Active hyperlink must remain with this article.. Sarah Williams's top article generates over 74000 views. to your Favourites.

Harmanjit has sinced written about articles on various topics from Finances, Green Tea and Flirting Tips. . Harmanjit's top article generates over 27100 views. to your Favourites.
EditorialToday Health & Lifestyle has 7 sub sections. Such as Supplements Guide, Guide to Vitamins, Health Conditions, Tips on health, Healthy Lifestyle, Body Cleansing and Sexual Health. With over 20,000 authors and writers, we are a well known online resource and editorial services site in United Kingdom, Canada & America . Here, we cover all the major topics from self help guide to A Guide to Business, Guide to Finance, Ideas for Marketing, Legal Guide, Lettre De Motivation, Guide to Insurance, Guide to Health, Guide to Medical, Military Service, Guide to Women, Pet Guide, Politics and Policy , Guide to Technology, The Travel Guide, Information on Cars, Entertainment Guide, Family Guide to, Hobbies and Interests, Quality Home Improvement, Arts & Humanities and many more.
About Editorial Today | Contact Us | Terms of Use | Submit an Article | Our Authors