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[C598]Childrens Weight Loss Diets

by Kristy Haugen, Kri

Choosing a diet that is right for you is a daunting task. Every where you look there is a new fad diet or someone is gushing about how much weight they lost on a particular diet. How can you choose the right diet for you? Individual diet needs may require a diet that is tailored directly for you. However, most of America is on a weight loss craze. We as Americans are willing to try anything for weight loss. The South Beach Diet is one of the more popular diets that many are using for their weight loss efforts. For health purposes, we will explore the pros and cons the South Beach Diet.

The South Beach Diet was created by the cardiologist, Dr. Agatston. Originally Dr. Agatston created the South Beach Diet for his heart patients. His aim was to improve the patient’s heart health while helping the patient to lose significant amounts of weight. Dr. Agatston states the South Beach Diet is not a low fat or low carb diet but focuses more on the right kinds of fats and carbs. The South Beach Diet is based on the Glycemic Index. The South Beach Diet also encourages the incorporation of healthy fats from monounsaturated sources like olive oil.

What is the Glycemic Index? Carbohydrates are ranked on a numerical index, the Glycemic Index, which is based on the carbohydrates rate of glycemic response. Each carbohydrate is scaled between 0-100 on the Glycemic Index. Carbohydrates with a higher value on the Glycemic Index create a rapid rise in blood sugar. Glucose is used as a reference point on the Glycemic Index scale, with a value of 100.

What is the difference between the South Beach Diet and the Atkins Diet? The difference between these two diets is the type of fat. The South Beach Diet recommends a diet low in saturated fats while emphasizing the monounsaturated fat. The South Beach Diet does not look at the grams of a carb but more so the sugars within the carb. The Atkins diet looks at carb grams instead of carb sugars.

How does the South Beach Diet work? The South Beach Diet is divided into three phases. Phase I involves the restriction of most carbohydrates. In theory, Phase I allows the body time to resolve any insulin resistance. This phase is to be followed for 14 days. Foods that are banned during this time period include sweets, cake, biscuits, ice cream, sugar, alcohol, pasta, fruit, milk, rice, bread, and potatoes. You are allowed low GI vegetables like cabbage and broccoli during this phase but your focus will be on eating meats that are lean (chicken, fish), eggs, low-fat cheese, olive oil, and some nuts.

Phase II requires the reintroduction of low Glycemic Index carbohydrates that include granary bread, wholegrain cereals, pasta, low fat milk, and most fruits. You are to follow Phase II of the South Beach Diet until you reach your ideal weight. Phase III allows the reintroduction of a wide variety of foods aimed at keeping your weight maintained.

What are the pros of the South Beach Diet? The South Beach Diet requires no limit on portion sizes. You are allowed to eat until you satisfy your appetite. This diet encourages you to eat three meals a day with snacks. This diet recommends replacing saturated fats with foods that contain monounsaturated fats which makes the South Beach Diet heart healthy. Also, the South Beach Diet requires you to decrease consumption of carbohydrate rich foods that are highly processed and contain few nutrients.

What are the cons of the South Beach Diet? Phase I of the South Beach Diet requires serious willpower because of the carbohydrate restriction. During this time, you may feel weak and tired as the body adjusts to the change in your diet. Also during this time you will not be eating the required amount of fruits and vegetables causing you to lack essential vitamins and minerals that are found in fruits and vegetables. A few carbohydrate rich foods contain good sources of fiber, vitamins, and minerals which you will also be lacking at this time.

Following a diet based on the Glycemic Index will help you lose weight. During Phase I, you are expected a weight loss level of around 8-13 pounds. Extreme weight loss is not healthy for the body, while 1-2 pounds of weight loss per week is more reasonable and healthier for the body. However, not all foods with a high GI should be excluded. The Glycemic Index of a meal can change considerably when certain foods are consumed together. A diet that contains monounsaturated fats instead of saturated fats is conducive for heart health. Expelling processed carbohydrates from one’s diet is also beneficial for good health.

Choosing a diet that is right for you is very difficult. The diet that you choose should be a diet that you can consider following for the rest of your life, if you plan to maintain your weight loss. If you choose to follow the South Beach Diet, you should incorporate a great liquid vitamin supplement to bridge the nutritional gap. You need to realize that weight loss can be achieved without following a fad diet. A diet that is well planned with whole grains, fruits, vegetables, healthy fats, low fat milk, and lean meats along with regular exercise will go further in health than any fad diet.

As the world changes, people are becoming more and more conscious about their physical appearance and their overall health. Knowing that obesity can affect not only their lifestyle and social lives but their total well-being as well, people who are overweight are now determined to seek for solutions that can lead then back to leaner and healthier physique.

Since people are what they eat, one of the most popular weight loss aids today is indulging into weight loss diets. Aside from trying rigorous exercises, enrolling in various weight loss classes and programs, enduring routine workouts, and even trying different weight loss products, having a weight loss diet is one of the effective eats of losing weight.

EATING AND EFFECTIVE WEIGHT LOSs DIETS

People often associate weight gain with food intake. This is the reason why more and more of them take dieting as the ultimate solution to weight loss. Although it is a fact that eating greatly affects weight gain, it is not the sole reason why people become overweight. Other factors like the nutritional content of the food they eat, eating behavior and patterns, nutrients required by the body are the major reasons why people become obese.

By now, people should have realized that losing weight is not an overnight thing. They should know by now that eating less through improper dieting can make it harder for them to lose weight. Wanting people to be more educated in proper weight loss diets and effective means of losing weight, nutritionists and experts continue to research on various subjects to prove that having a proper weight loss diet can be the solution to lose weight safely.

Through the years, many weight loss diets and programs have emerged. Majority of these promote the achievement weight loss through the simple process of burning calories.

One of the most popular weight loss diets today is the Atkins Nutritional Approach. This specific weight loss diet has become one of the most after weight loss diets out there because it allows a person to eat satisfying amounts of delicious and nutrient foods while customizing the program to specific individual needs, tastes and preferences. This weight loss diet works by stabilizing a person's blood sugar, lowering cholesterol and triglycerides levels while addressing other obesity-related conditions.

Bill Phillips? Eating For Life, on the other hand, is a plan that is based on four primary ingredients such as food, amount, combos, and times. By encouraging the intake of right foods, balancing the right amount, matching right combinations, and eating at the right time, this weight loss plan will lead to the formulation of the right recipe to satisfy the body's needs. Since it the diet plan aims to provide a balanced, healthy, satisfying, and effective way of losing weight, the person who is into it will be able to reduce body unwanted fats, gain energy, and can have that youthful glow.

While the former focuses on formulating the ultimate weight loss formula, the Blood Type Diet says that losing weight can be achieved by matching the body's biological profile through blood type. This specific weight loss diet believes that since people have individual needs, they should eat the foods that their bodies require.

For people on-the-go and do not have much time to indulge into healthy and freshly-prepared foods, the NutriSystem can be the perfect weight loss diet for them. Since this weight loss diet deals with managing diet through prepackaged foods, by providing a list of prepackaged meals monthly. Although this is perfect for busy people who would want to lose weight, experts say that this weight loss diet plan may not encourage effect.

No matter which of these weight loss diets you plan to do, bear in mind that food is quite important for the body's overall well being. It is a must that you become particular about the food you eat because it will determine the success and failure of your weight loss attempts. Aside from focusing on weight loss diets, learn to practice healthy lifestyle by eating and exercising properly.

Article Source : Nutrition Diet

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Both Kristy Haugen & Nathfiset are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Kristy Haugen has sinced written about articles on various topics from Lose Weight, Dieting and Lose Weight. Kristy is a mother and experienced nurse. She has a Bachelor in Biology and Chemistry and writes to inform individuals interested in