Here we look at are just 4 basic safety tips to make sure that your hiking doesn't get you into trouble.

Safety Tip No1 - Take a partner of friend along.

There's really no need to worry about setting off by yourself if you're taking a short hike in a nearby area on easy terrain, however, if you are hiking through heavily wooded wilderness areas with winding trails and steep canyons then the likelihood of getting lost or sustaining injury becomes very real and you should think carefully about whether or not it is sensible to head out alone.

Having a partner along can have many advantages, especially if that person is a seasoned hiker. Clearly, 'two heads are better than one' and if you do get lost or get into difficulty you're a lot less likely to panic if you have someone with you to help solve the problem.

Safety Tip No 2 - Let someone know where you're going.

If you are a novice hiker then you should stick to clearly marked and well traveled trails and ought not to stray from these trails to explore until you have some experience and have mastered the basics of map and compass work. But, it won't take you too long before you are ready to tackle some more adventurous hiking and the possibility of getting injured or lost will arise.

As a result, you should always let someone know where you're going and when you plan to return so that they can dispatch a search party if you don't return when expected.

Safety Tip No 3 - Ensure that you take along some basic equipment.

It's vital that you have a basic survival kit with you and the local hiking club will be able to give you excellent advice on the sort of items that this should include. Here we are looking at such things as matches and a lighter, a good knife, a first aid kit and a flashlight with fresh batteries.

It is also a good idea to have a map and compass with you and a fully charged cell phone.

Safety Tip No 4 - Take some basic provisions with you.

Water or other fluids like sports drinks are clearly essential as you can lose a great deal of fluid even over a short period of time on a hot day. You should remember however that water is bulky, so take along enough but not too much. Do not forget though that you must not drink from local streams as natural water sources might appear to be inviting but they are often loaded with bacteria and might make you sick very quickly.

Also do not forget to take along sufficient food to last you. There's no pleasure in being hungry out on the trail but don't forget that you can last a lot longer without food than without water.