Low self-esteem is one of the predictors of Separation Anxiety Disorder, so fostering a strong sense of self-worth is vital in helping your child pass through his normal phase of Separation Anxiety. There are many ways to help bolster a child's self-esteem, including noticing and commenting on his accomplishments. Giving a child positive feedback is one of the best ways of communicating what you want. For example, saying, ?Thank you for coming here so quickly when I called you,? not only makes the child feel good, but it reinforces the appropriate behavior.
Separation Anxiety creates a negative cycle for children, as they are liable to feel more anxious as a result of low self-esteem and may, in turn, feel bad about being so anxious. That is one of the reasons parents need to strive not to belittle children for their Separation Anxiety. Rather than explaining to the child what he ?should? be feeling, let him know that you recognize what he is feeling. Reassure him that you will return and that he is safe in the environment. This self-esteem issue may grow if a child is receiving treatment for Separation Anxiety Disorder or is missing a lot of school as a result of these fearful feelings. Again, the parent needs to reassure the child and find ways to improve feelings of self-worth.
There are a variety of activities that can be used to raise self-esteem. Simply taking notice of something the child has done well and complimenting him on it can be helpful. Children with low self-esteem often find it difficult to accept compliments or to recognize their own positive traits, so the adults need to help them discover good things about themselves. Teaching the child to use positive self talk can help him to better recognize and accept those good traits. It is also helpful to teach him new skills that are age appropriate, so he sees his ability to be successful at new tasks. You should, of course, offer encouragement through each stage of the learning process and show your pride as he accomplishes his goals.
Giving your child an opportunity to make his own decisions can also improve his self-esteem. Allow him a voice in making decisions, and respect the choice he makes. Ask him questions like, ?Would you like to wear your red shirt or your blue shirt.? When he answers, agree with his choice by saying something like, ?Yes, this red shirt is very pretty.? You might give older children a choice for dinner and let them help you prepare the meal. The theme here, of course, is to praise your child for his accomplishments. Make sure you do it realistically, though. Children have a way of knowing when you are praising them just for the sake of it, and you also don't want to give them unrealistic expectations. It is great to commend your child for the A he got on his spelling test, but if he is a B student, don't tell him he's so smart that he will be getting all A's. When his next test comes back with a B, he will be disappointed in his effort.
Let's face it; as much as our dogs depend on us, we depend on them just as much. Love, companionship, and playtime are all things that people depend on their dogs for just as much as their dogs may depend on them. For this reason, leaving your dog home alone for extended periods of time while at work or on vacation can cause a variety of problems for both pet and pet owner.
Separation anxiety is real, and it affects our four-legged friends too. The difference between you and your pet in this instance is that while you know that the two of you will soon be reunited, your pet probably doesn't have this type of forethought and so it is important for humans to be as accommodating to their canine companion as possible in this aspect.
Pets experience separation anxiety on a variety of levels. Some pets are perfectly fine with being away from their owners for extended lengths of time whereas other pets may fall into a deep depression. Even worse, there are those mischievous little guys out there who seek to tear up everything in your home that is important to you, perhaps in the hope that you will rethink leaving them alone ever again.
If any of the above sound like the situation between you and your pet, it is time for you to take action. Even though it may not seem like it at times, there is a way for you and your pet to handle separation in a much easier, more constructive way. Here are a few tips on how to help your pet handle his down-time.
Provide Them With a Comfort Zone
Providing your pet with a comfort zone is one of the most successful ways of making sure that they are as comfortable as possible when you can't be together. For every pet, this comfort zone is different; for some, it may require the confinement of a kennel or dog crate in order to be successful. Either way, having a place for them to call their own might help in the long run.
Make their area as comfortable as possible, even if it is a form of caging them to protect your home. Old pillows, a dog bed, their favorite toy, maybe even a tee shirt or something that smells of your scent?these are all things that could help them to feel a bit more at ease in their area, and perhaps make the hours until you come home that much more bearable.
Keep Them Entertained
A bored pet is a bad pet, plain and simple. If they don't have something of their own to keep them busy, chances are that they will find something of yours to accommodate their interest. Stop a disaster in its tracks by making sure that your pet has plenty of their own toys and items to entertain them while you are gone. This doesn't mean using old shoes and things of yours as it just confuses the difference between what items are okay for them to have and what are not okay for them to have.
Keeping your pet entertains not only gives them something to keep them away from your things, but something to help them pass the time while they don't have you around to keep them company.
Consider Getting Them a Pal
While this may be a big one for some households, sometimes the only surefire way to cure separation anxiety between you and your pet is to give them a playmate. If your household cannot handle two pets, by all means do not get into something that your family may potentially be unable to handle. However, if you do have the means this is a great way to get rid of otherwise seemingly incurable separation anxiety on the part of your pet.
These are just a few ways to help keep the time your pet spends alone as pain-free as possible, and you are encouraged to think of some of your own. Now that you know your pet will survive without you, now it is just a matter of handling yourself when the two of you are apart.
Both Kc Smith & Lisa Albanese are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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