The use of Amla fruit has been a fundamental part of India's practice of Ayurvedic Medicine for centuries, and is one of the planet's most concentrated sources of natural vitamin C.1 And despite centuries of use in Ayurvedic medicine, most health-savvy consumers are still unaware of just how concentrated it truly is. So to help put things in better perspective, let's do some simple comparisons.

Digestive system due to presence of five rasa it finds it s application in decreased appetite, indigestion, acidity, constipation, gastric troubles, and flatulence. It also helps in restoring mouth taste and promotes salivation. It also strengthens the teeth. It is helpful in improving liver function. Good results have also been seen in gastric ulcers, as it is sheet virya in potency. It is also beneficial in piles.

Neem is a wonder herb. Since early times neem is known for its wonderful properties and marvelous results on skin. It works as blood purifier and is very helpful in eradicating toxins from the blood that are supposed to cause harm to the skin. Local application of neem powder or neem oil has miraculous results. It is a famous anti microbial herb; it renders all the microorganisms inactive therefore helping in proper healing of wound without causing any infections and septic conditions. Good results have been seen on skin problems like acne and blemishes. It helps in disinfecting the hair follicles and helps in eradicating the particle which is the main culprit in blocking the pore

Amla is a strong rejuvenates and it balances the stomach acids. It is helpful in absorption of food. Amla is an anti-oxidant, which prevents premature aging. It provides strength to lungs. It acts as a coolant. As it is a good source of vitamin C so it is used to treat eyesight. Amla prevents premature graying and falling of hair. Amla also helps in maintaining body weight due to its richness in nutrients.

It is very useful in skin diseases as it has sheet virya in potency. It inhibits pitta and thus helps in getting relief from all the skin disorders caused by pitta dominance. Regular intake of Amla promotes glow on skin and delays wrinkles or loosening of skin.

Vitamin C serves a predominantly protective role in the body. Vitamin C is required in the synthesis of collagen in connective tissue, steroid hormones, conversion of cholesterol to bile acids. It is a great antioxidant and helps protect the body against pollutants. It assists in the prevention of blood clotting and bruising, and strengthening the walls of the capillaries.

Its use in Ayurvedic medicine led to its discovery by the western world. While considered traditional medicine in India, this form of holistic medicine is considered a form of alternative healing in western cultures. The process includes using massage, yoga, and herbs in healing the body, spirit, and mind. The growing popularity of Ayurvedic medicine has led to this Indian delicacy receiving examination and research by the traditional medical community, proving the benefits others have known for thousands of years.