Cycling has never been more popular, and with good reason. Once you have your bike and helmet it's free, it's a way to get around as well as a sport, it's environmentally friendly, and it's a great workout! Grupo Mayan pros think it's no surprise that the sight of cyclists on our roads has become as common as it has.

* Buying a bike: you can do some research on-line, but Grupo Mayan biking experts say that nothing beats the expertise of your local bike shop staff. They can give advice on the right bike for you, and knowing them will be helpful if you want to come back later for a service or a spare part. Be warned that you might have a little bit of 'sticker shock' when you see the prices of some bikes today, but remember that this is something that you hopefully be using for years to come, so be prepared to cough up.

* Clothing: you might think it looks a little silly, but Grupo Mayan experts can tell you from experience that tight-fitting garments such as those made of lycra are by far the most comfortable cycling wear. While you can wear regular athletic clothes, you will find some problems with sweat, heat, and chafing with clothes that are not specifically designed for the sport.

* Lights: remember to ensure that you are visible on the roads and can see what's coming. Lights are a must, and don't skimp, as Grupo Mayan pros will tell you only the more expensive headlights will really give you the illumination you need to see what's ahead.

* Route planning: it's best not to just head off on a ride without knowing where you are going. First of all it's easy to get lost travelling at speed, and secondly you might get into territory that has bad or dangerous roads. It shouldn't be too hard to find a cycle map of your local area, or ask the friendly staff at your local bicycle shop for some assistance with planning a route.

* Bike locks: with what bicycles can cost these day, bike theft is unfortunately very common. To counteract this, never leave your bike unattended without securing it, and buy the best bike lock you can afford. Professional bike thieves can easily defeat the simpler, cheaper locks, so Grupo Mayan biking enthusiasts say don't assume any lock will do.

Well, that's it! Be safe on the roads, and enjoy the great sport of cycling!