According to Wikipedia, Candida is a genus of yeasts that occurs naturally in the human body. Typically it lives in happily with a variety of other microorganisms and performs important functions.? The problem occurs when something upsets the balance of bacteria in the body and this allows the yeast organism to grow and spread and then take over all the healthy microorganisms.

There are 20 times more bacteria than cells in your body! This may sound alarming, but many of these organisms are crucial to good health.

Candida normally resides in the intestinal tract, mouth, throat and genitals. In some situations though, it can dig holes in the intestinal tract, enter the blood stream and make its way into major organs. It emits over 70 different toxins into the body. Some people may even become allergic to the yeast itself.

The bacteria that lives in the colon serves a vital function for the human body. They are the bodies scavengers, helping to absorb any remaining nutrients that the intestines does not absorb, they also help to attack any bad bacteria. The main use of Probiotics is to help balance the good bacteria with the bad.

Poor eating habits, chlorinated drinking water, stress, disease and the increasing absorption of antibiotics food and medical treatments can cause the destruction of "good bacteria" and enable bad bacteria to multiply. When the ratio of good bacteria to bad is lowered, problems begin to arise such as excessive gas, bloating, constipation, intestinal toxicity and poor absorption of nutrients. These are some of the symptoms of Candida.

So how do you avoid and treat Candida? The answer is simple, eat foods high in good bacteria like live yogurt, Japanese Miso, Tempeh and some cheeses. This is easier said than done, so consider supplementing your diet with probiotics.

Probiotics can be taken as a dietary supplement that includes microorganisms that are beneficial to the human body. They are important to sufferers of Candida because they grow the number of "good" bacteria in the intestines which then help to prevent and control Candida. They also help the body make many vitamins, such as bioten, vitamin B-6, folic acid and niaci and fight vaginal yeast infections in women.

Probiotics also secrete lactic acid and acetic acid in the intestines and vagina, helping to deprive harmful bacteria of the nutrients they need to flourish. Probiotic treatment has also been linked to a decrease in the likelihood of colon cancer.

The good news is that there is a way we can all prevent the onset of Candida and the solution is not difficult to apply. Prevention is about e3ating the right foods to avoid a disproportionate amount of bad bacteria growing in the body. This is particularly important after taking anti-biotics, which kills the good bacteria. A simple solution is to supplement your diet with Probiotics. Probiotics supplements are beneficial because they contain the right amounts of the various good bacteria we need to defend our bodies effectively.

In summary, Candida is a genus of yeasts that occur naturally in the body. Typically this is OK unless the balance of bacteria is changed, often through consumption of antibiotics. Symptoms include bloating, excessive gas and constipation. Fortunately prevention and treatment is relatively simple; just supplement your diet with a good Probiotic. There are many on the market and you should be able to find then relatively easily.