Print Article for : Causes Lower Back Pain

Your Online Guide » Common Illness » Upper Back and Neck Pain

[C297]Causes Lower Back Pain

by Craig Thornburrow, Cra

For many adults lower back pain is a common occurrence. In fact lower back pain is one of the leading causes of adults seeking medical treatment from a doctor, clinic or emergency room. But in the vast majority of cases, back pain does not necessarily indicate a more serious issue -- it is only an occasional nuisance. But, of course, it can still be very painful and render the individual practically useless for several days or possibly even weeks.

Sometimes however, lower back pain can be a symptom of another, more serious medical problem. For example, kidney problems can result in severe lower back pain, and there are other medical conditions that can also produce soreness in the lower back area.

But for the most part lower back pain is simply caused by strain placed on the muscles supporting the spine. The fact is, the muscles of the lower back support most of the weight of an adult human's body. The heavier the body, the greater the stress that is placed upon lower back muscles, and the more likely it is an individual can develop occasional soreness in the lower back. Weak or undeveloped stomach muscles may also contribute to back pain, as the muscles in the abdomen also help support the spine. Strengthening the abdominal muscles can help prevent lower back pain in some cases, or at least, make it far less frequent.

Lower back pain that persists for 90 days or more is usually considered chronic. But any time an individual has back pain for longer than three or four days, they should see a doctor for a diagnosis of the problem. Additionally, if the back pain is severe or if there is also pain down the side of the leg, it is important to see your doctor immediately, as this can be a symptom of sciatica. Sciatica is not usually a dangerous condition, but it can be very painful as it involves pressure on the sciatic nerves in the back, hip and leg.

The tricky thing about many a lower back problems is that they are often difficult to diagnose. Your doctor may prescribe a series of tests in order to rule out any type of kidney problem or other medical cause unrelated to the back muscles themselves. Doctors also sometimes prescribe MRI tests to look for a herniated disk or other problem of the spine.

But in the overwhelming majority of cases the cause of lower back pain is entirely down to strain on the lower back muscles. Stress is also believed to play a role in lower back pain, as chronic stress can cause the muscles in the body to contract, resulting in decreased blood circulation to muscle tissues. This decreased circulation in muscle tissues is a leading cause of back pain.

If your doctor determines that you have a herniated disk, in most cases the disk will slide back into its proper place on its own. But in the meantime, you will need to get plenty of rest, and as much as possible, reduce all strain to the back. Staying in bed is often prescribed. In rare cases, or as a last resort to control chronic disc related pain, doctors may recommend surgery. However, using pain relievers, and getting plenty of bed rest is usually enough to allow lower back pain to subside on its own.

Back pain can be produced by numerous factors and quite crucial from all of them is the knots in local muscles. Indications like ulcers, kidney stones, a pinched nerve or injury to the back may all bring about a lower back pain. Trigger points, also recognized as muscle knots and myofascial pain syndrome, can also be the one of the important cause of this kind of back pain. Knowing even a little bit regarding trigger points can resolve pain troubles more effortlessly especially in the patients of sciatica.

A scrap of tightly contracted muscle and a remote spasm affecting a small segment of muscle cells are called trigger points. The small patch of knotted muscle is stagnant and swampy, factually clenching off its individual blood supply, a ferocious sequence called "metabolic crisis." A group of many malicious trigger points is called myofascial pain syndrome (MPS). Many trigger points situated in a muscle group can potentially cause magnificent amount of distress to the patient.

It's almost imperative that you are aware of the dangerous affects caused by these trigger points within the human body. Trigger pints can result pain straightly in chronic patients and also with burning breathing, muscle spasm, infection in vertebra, lower spine, hips, and injuries in low spine.

Trigger points are capable of existing independently of any noticeable basic setbacks. In the case of sagacity, they are a natural and usual part of muscle tissue. Trigger points can cause difficulties during injuries. Trigger pints are formed when there are internal or external damages or any other kind of pain and dysfunctions with the lower back muscle or in the muscles in other body parts.

Trigger points can increase and affect other medical conditions and related medical condition in the human body for physicians and doctors. An example is trigger points are a greater reason for pain than the more popular extensively reported repetitive strain injuries (RSIs), and several further scapegoats for which it's usually mistaken for.

The everyday clinical practice of thousands of massage therapists, physical therapists, and physicians strongly pointed out that the majority of our general aches and pains are in fact caused by trigger points, or small contraction knots in the muscles of the body.

Trigger point (back pain knot) treatment is not a marvel cure for chronic pain but it is secure, for some populace. Physiotherapists and chiropractors are of view that "structuralism," exercise therapy (message), and proper joint functioning in case of trigger points infections are of utmost importance. Other treatments incorporate, analgesics (pain medications), such as NSAIDs or acetaminophen for acute or chronic pain muscle relaxants are also greatly helpful. Antidepressants for chronic low back pain knots can also be recommended. Intensive multidisciplinary treatment courses may help out acute or chronic low back pain knots. Acupuncture together with exercise may also aid chronic pain.

Article Source : Pg. 1

About Author

Both Craig Thornburrow & Stewartbeartoes are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Craig Thornburrow has sinced written about articles on various topics from Debts Loans, Debt Consolidation and Affiliate Programs. Craig Thornburrow is an acknowledged expert in his field. You can get more free advice on and. Craig Thornburrow's top article generates over 135000 views. to your Favourites.

Stewartbeartoes has sinced written about articles on various topics from Backpain. Say see you later to your problems of . Want to know the best way to get back pain relief? We have the answer! Also find details on the. Stewartbeartoes's top article generates over 22200 views. to your Favourites.