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[A107]A Weakened Immune System

by Esteri Maina, Est

The configuration of our bodies is in such a way that, when disease germs are detected, the body fights back by use of a strong mechanism that suppresses the germs' off their power. Nevertheless, our bodies are made of fresh and blood and therefore keep on getting sick repeatedly and this might tamper with the body natural mechanism of battling disease germs. This is the time we can say that the immune system has been undermined and therefore the body will be left susceptible to diseases such as yeast infection.

In other words we are blaming weakened immune system for causing yeast infection and even to the chronic phases. But one wonders which malpractices would result to a weakened immune system hence yeast infection. One of them is poor diet resulting to loss of muscle tissue strength and probably iron and other crucial minerals in the body. But who would dare tell those young girls who are so addicted to their super flat bellies and trim figures and risk insults? These ladies will not only avoid balanced diet but will confine themselves in to eating fruits and drinking water only, not to ever witness themselves turn into fat pigs. Little do they know that the Candida albican is in the process getting a chance to test their yeast infection skills in her body?

Expectancy has also been connected highly to weaken immune system and as a result chronic yeast infection. Candida albicans is the fungus that generally burdens you with yeast infections, especially of the vagina. And the terrible news is vaginal yeast infection and pregnancies are inseparable. Although, some amount of yeast is always present in the vagina, it does not take the form of infection due to the acidic environment there. However, during pregnancy the body goes through so many hormonal alterations that it directly affects the vaginal environment. The increased sugar levels in the vaginal secretions feed the yeast giving rise to yeast infection.

Antibiotics have also been criticized for lowering the body immunity and even though they are meant to cure yeast infection among others, they end up doing the opposite. Any use of antibiotics will kill off some good bacteria and prolonged and overly insistent use of antibiotics can cause systemic problems for users. When the balance of good and bad bacteria is thrown off, yeast can build up in the intestines and cause a lot of health problems. Whenever you take antibiotics, keep in mind this is strong medication. Sometimes, antibiotics are needed but their overuse can cause serious problems.

Stress and depression does not only deteriorate the thinking and reasoning capacity but it also affects the physical body because this persons exhausts all her or his energy to nurse his unnecessary desperation and anger, thus lowering the overall immune system. As a result the body responds by not fighting back disease organisms such as yeast fungi that causes yeast infections.if the same people's is linked to sexual perversion outcomes such as HIV infection and other sexually transmitted diseases, they as well risk a very feeble immune system to fight yeast infection.

This is an original article written by Esteri Maina on

however, make the mistake of training for extended hours to achieve their goals. Too much training may not give the results

that these people are looking for. This practice may lead to fatigue and over-training.

Over-training can cause physical and mental illness because of excessive intensity of training and not having

sufficient time to rest and recover. This incident is common in weight-lifters, runners, and other athletes. Studies show

that about 10-20% of athletes over-train.

Athletes?professional or amateur carry a higher risk of getting sick. Over the past years, doctors caring for

athletes have reported a rise of respiratory infections because of over-training. Health experts say that as individuals

increase their total training load, the risk of illness also rises. This phenomenon can be attributed to the rise cortisol in

the body. Cortisol is a vital hormone that is often referred to as the ?stress hormone?. Intense or prolonged exercise may

cause large increases in cortisol levels and a decrease in the production of ?T-cells,? a group of white blood cells that

play a key role in the immune system.

The mental stress that are encountered by athletes may also impair the body's immune function. Expectations of

coaches, family members, and other people can contribute to a drop in performance and the increase of acquiring infections.

Injuries, the actual stress of competition may all aggravate psychological stress. Diminished immune systems encountered by

athletes are resembles those that are experienced by people who undergo hypertension and sleep deprivation. In recent

studies, highly stressed individuals had high incidences of respiratory ailments over a period of six months compared to

unstressed individuals.

Aside impaired immune system, men who over-train may also also experience a temporary reduction in sperm count and

quality. This happens because the body literally kills itself during training and needs time to recuperate to build muscles

and improve the body. Too much or too intense physical activity may reduce the level of hormones in the bloodstream and

therefore affect sperm production. Sperm quality and production may return to normal after three days. Health specialists add

that drinking a cup of coffee a couple of hours after training may help improve sperm quality and quantity because of the

anti-oxidants it contain.

People who over-train may also experience the following:

.lack of energy
.insomnia
.headaches
.dehydration
.depression
.decreased appetite
.increased risk of injury
.respiratory infection
.muscle pains
.high blood pressure

Individuals who decide to make adjustments on their exercise routines are encouraged to consult doctors and other

health professionals for workout advice. This is important because a lot of individuals tend to workout too much, improperly,

and use the inappropriate equipments. Health professionals may device an appropriate workout program to complement one's

health needs. Understanding proper workout and including a healthy diet in one's lifestyle may lead to improved health and

overall well-being.

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