Libido in men simply means men's capability and interest in sexual activities such as foreplays and sexual intercourse (coitus). Male libido is all about having sexual thoughts and desire to enjoy the sex in various ways. It could be simply getting aroused by seeing naked or topless females or the urge to masturbate or to have some female partner for physical satisfaction through performing several sexual acts. Unfortunately loss of libido is becoming quite common in females and more in males. However, libido loss doesn't usually happen all of a sudden- it's not like getting a common cold where a man wakes up one morning and having running nose, there it is. It is generally a gradual but steady process that may take months or years to appear. Though loss of libido in men is difficult to define, Laumann measures it as a lack of interest in sex for several months of the past year.
Frequency of sexual episodes is not the best measurement of proper sexual interest as there could be plenty of circumstances behind decreased, loss or lack of libido in men. But if a man is in a committed relationship and has sex less often than very normal, say about once a week then it is the time to ask him whether he is happy with this and is his sexual partner okay with this?
If an individual is not happy with sexual desire he has, the researchers agree that it is better to grapple with such issues before they simply turn irreversible. To help identifying the early warning signs of altered libido in men, a man should go through the questionnaire mentioned below and should check it out whether true or false:
Fondling and touching sensible organs takes place only in the bedroom.
1) Sexual activities do not give the feelings of arousing and intimacy.
2) It is always the sexual partner who is the instigator to begin any sexual act and then you may get involved.
3) You feel no longer sexual intercourses and foreplays as enjoyable.
4) You feel sex is mechanical and not exciting.
5) A man almost never has sexual thoughts or fantasies about any of your sexual partners.
6) You have had sex once or twice in a month at the most.
7) Naked or topless females or their pictures do not make your male organ to erect anymore
If your remarks are 'true' for more than 5 of the above, you may need to pay attention to something called 'lacking, decreased, reduced libido in men'. This is because; such issues are to be tackled as early as possible before they involve some other complications and may become stubborn to treat.
Fortunately, there are many therapies and techniques that help in correcting libido in men. Such treatments come in the form of consumption of male libido enhancing pills/capsules, topical creams, gels, oils, sprays or even lotions. Some health care providers favour performing some exercises to tackle altered libido in men, especially if it is due to premature ejaculation or weak erection. There are lots of devices that help in increasing the sexual power and to enable a man to last longer on the bed.
Libido in other terms is generally referred as sex drive or desire. A high libido is the basic requirement of giving love, pleasure and full satisfaction to your partner. Keeping your libido up is extremely important for making life seem great. But due to several problems men loses their libido. This article will discuss major causes of low male libido and how to prevent it.
Depression is one of the responsible factors for decreased male libido. Person who is depressed is not interested in life and living and certainly has a very low level of personal energy. Depression takes away colorful joy in the rainbow of life. This has a huge impact on sex, which is just another thing that seems boring and pointless to a depressed person. Some of the preventive measures are meditation, yoga, morning walk and consultancy.
Age is another important factor that affects libido. Sex desire decline as we get older but there are many men enjoying healthy sex in their seventies and beyond and you can whatever your age, improve your libido. Before we look at the solutions and how to increase libido, let's look at some of the problems which are linked to male libido and age.
1. Low nitric oxide levels - As we get older there is a decline in nitric oxide level which is the key to getting an erection. It is the chemical which is realized in the blood vessels that feed the penis and it allows these blood vessels to relax and expand and take more blood in swelling and creating an erection. If you don't get enough of it you will not have proper erection.
2. Poor blood circulation ? For proper erection it is very important to have good blood circulation. When you are aroused your heart beats and you can feel the blood being pumped to the genitals. As we get older, circulatory problems can kill libido and sex drive.
3. Low testosterone - Other common problems which lower sex drive and libido are stress fatigue and low energy levels and as we get older at some point men will have low levels of testosterone, the key male sex hormone.
Some of the preventive measures are nutritional diet, exercise, mutual understanding and supporting each other. Improve libido for a happy life and great sex!
Copyright ? Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Both Bryan Len & Nick Mutt are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Bryan Len has sinced written about articles on various topics from Fitness, Hair Care and Fitness. You may be interested in reading and. Bryan Len's top article generates over 3600 views. to your Favourites.
Nick Mutt has sinced written about articles on various topics from Diabetes, Supplements and Fitness. You can get powerful super strength which can give you a stronger erection. Read information on. Nick Mutt's top article generates over 201000 views. to your Favourites.