The time is now. The opportunity: assess the image that many dozens of folks with whom you interface judge you. You might not care about their opinion, but why not consider nonetheless upgrading your personal image. You certainly wouldn't want it to have a bad effect on your career, would you? It's one way to be the best that you can be.

It takes less than seven seconds to create a first impression, a difficult image to change. Perhaps you are a meager staff person today, yet will be running the company in a few short years. Be aware of the image you project on your way up the ladder. And we all know of 'C' level leaders behaving badly—CEO's, COO's, CFO's. It's never too late to upgrade your personal image.

What composes your image? Not merely losing that ten pounds or the shape of your belly. It is your essence—everything from the way you speak to office assistants, to the way you walk, your eye contact, and of course your physical appearance. It's also how you feel about yourself and those around you. This is all weaved into the way you present yourself to the world, and the way those in your world accept or reject you.

Physical appearance: I know that a client is taking more responsibility for themselves and their image when he or she comes to a coaching session excited about having cleaned out their closet and saying "It was easy." Clothing that they bought even a few months ago no longer represents who they are today. And for those "What was I thinking?pieces, best remove them from the scene immediately.

In Dress to Express, Tracy McWilliams puts it this way: "The image we create for ourselves directs what is possible for us. The key to looking great in clothes is understanding that you are the best judge of how you want to look. Knowing who you are down deep and making a connection between that sense and your appearance is a primary step. If you can dress to express your own personal image, your self-confidence will shine through You can take yourself further along the path to being the person you aspire to be."

Confidence level - How you feel about yourself: There is no way to disguise how low your confidence level might be. You can hide it temporarily, as in 'fake it until you make it,' but unless you create a solid confidence foundation on which to stand you'll be lost in the crowd. There is always someone more confident from you who can replace you.

What makes a person more confident? Taking time to asses your strong points. Focusing solely upon your week points allows little room for growth. In what areas do you excel today? How can you build upon these? How can you use the same talents, traits or magic formula to improve in other areas?

Body language - How you feel about those around you: 93% of your communication is reflected through body language in the following way.

Sub verbal (38%)--tone of voice, speed, softness or loudness, anger, excitement, sincerity, enthusiasm or lack thereof

Body Language (55%)--your stance, how you walk into the room, where your eyes are, placement of your hands and feet, your smile or frown.

If you do not agree with, approve of, like or feel comfortable with the people you are with, it shows. Be very aware of what you subconsciously (albeit boldly) emanate.

This is a week to take inventory for upgrading your personal image. Be honest with yourself; ask for feedback from those you trust, or hire an image consultant. Because first impressions cannot be taken back, eliminate what no longer works for you. You'll feel lighter, more free, fun and productive. Tiny changes can enhance big results. Go out and shine this week. Enjoy your discoveries!