How can this be done? Actually, you can do it more easily by looking backwards instead of forwards. No kidding! Take a look back over the holidays in December and remind yourself of how much fun it was getting together with friends and family. Remind yourself of all the great meals, the shopping, the skiing and other winter sports.
Now that you're back at work and ready for a new year, it's always a great idea to remind yourself of the good times. How does this help your tinnitus? Well, think about it for a moment. When you were engaged in these joyful activities how much did your tinnitus bother you? Most likely not as much as when you're stressed out at work, that's for sure.
You see, tinnitus is always worse when you're stressed. And, when your tinnitus gets worse, so does your stress. The two are so closely intertwined and most tinnitus sufferers would agree that along with one comes the other.
This year, make it your New Year's resolution to do more of what you love. That's the real cure for tinnitus. Doing more of what you love reduces your stress and therefore reduces your tinnitus.
Naturally this is easier said than done. When you're stressed you're stressed right? Sure, but isn't it your reaction to outside forces that causes your stress?
There are dozens of books, articles and advice on how to reduce stress. But, in my humble opinion it's not really that difficult. Are you familiar with Achems Razor? It states that: All things being equal, the simplest explanation is probably the correct explanation.
Here's the simplest explanation I can give to reduce stress. When you start to feel life getting out of hand, take a look inside and you'll discover that the only one causing stress is you. Stress cannot be caused by outside forces. Only your reaction to those forces can cause stress.
Don't react to outside forces. Enact positive change based upon the situation that's happening around you that you don't like. When you do this, your stress will dissipate. Taking positive action is all that is required. Blaming, justifying and denying will not work.
Tinnitus is a symptom of a greater problem. That greater problem is your resistance to your life situation of which tinnitus is only a part. Fixing your problems one by one by enacting positive change will inevitably fix your tinnitus as well.
So, put your hand on your heart and repeat the following out loud. I promise to do my best to change the parts of myself which I have control over such as; my thoughts, my feelings and my actions. I promise not to worry so much about what others are doing and saying. And, most of all; I promise to face my tinnitus with the same positive attitude that I give everything around me. How I do anything is how I do everything.
It seems almost cliche to make a New Year's resolution that has the words "" in it. As soon as New Year's Day has passed, individuals start buying the gym memberships, treadmills, and other exercise equipment. However by the end of the year, the membership card is nowhere to be found and all of the exercise equipment has about two inches of dust on it. Many times, the weight loss New Year's resolution doesn't make it past Valentine's Day with the large dinners and the boxes of chocolates. The temptations simply become too much. However, there are those individuals who do find success in their weight loss New Year's resolution. And there are ways in which they do this: - They write down "why" it is they need to lose the weight. They write down that they want to fit in that bathing suit in the summer. They write down that they want to have more energy when playing with the kids. - They write down their goals. These individuals make sure their goals are sensible. They don't write down, "I want to lose weight by next week." They simply write down that they want to lose 1 to 2 pounds per week. If they are losing more than that, then that is fantastic as long as it is done in a healthy way. Losing 50 pounds in a year is a very reasonable goal. - They make a plan and they stick to it. Making common sense small changes is how it all starts. Take those changes and turn them into larger changes and your goals can be met. Goal setting It is important when setting goals that you not look at the big picture because it can be overwhelming. Divide the big picture into bits and pieces and turn those bits and pieces into small goals. If something seems attainable, then it is easier to reach. However, there are some individuals who may find that it is difficult for them to lose weight through traditional means. This is because they may have a disability or they are so obese that exercise can't be done. Eating alone won't take care of the job. If that is the case, then something such as lap band surgery is an option. Lap band surgery Lap band surgery is a very important decision to make. This is a decision that is made when an individual has been overweight for over 5 years, is 50 to 100 pounds more overweight, and who has exhausted all other methods of weight loss. The individual must also be willing to make the lifestyle changes that are required for weight loss surgery to be a success. The procedure involves fastening an around the top part of the stomach, forming a small pouch, which is where the food goes. A person feels full quicker and the digestive process is slowed down. This reduces the amount of food an individual can take in. There is no bypassing of the intestines and the band can be adjusted by injecting or removing saline from the band. That way the band is comfortable. This weight loss surgery is being practiced more and more to help individuals lose weight and they are finding great success with it. Recovery time is considerably less than with other weight loss surgeries. What is better is that over time, exercising becomes easier and the lap band patient is able to work on becoming physically fit. This is so that they can have the energy they need to do things such as playing with the kids and looking great at the beach. There is also the fact that that New Year's resolution is able to stick.
Both Paul Tobey & Amy Nutt are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Paul Tobey has sinced written about articles on various topics from Public Speaking, Tinnitus Treatment and Education. Paul Tobey is a professional concert pianist who suffered from chronic tinnitus for over 7 years. He found a path to recovery and authored this Self Help Book for