Do you really need to take a natural vitamin supplement? Today's modern society ensures that most people are getting a good, steady diet which contains many of the nutrients, vitamins, and minerals needed to maintain health. However, the statistics regarding the vast amount of fast food being consumed is cause for worry. Nutritional deficiencies can no longer be attributed to lack of access to good food, but more likely are caused by the inability to make good diet choices. The answer to providing the body with all it needs is to take a natural vitamin supplement. After all, our bodies cannot manufacture these substances on their own so supplements fill the gap between diet and nutrition.
A natural vitamin supplement has other benefits, as well. They provide a boost to our immune systems, enabling us to fight disease. The harmful effect of toxins, such as those absorbed in the body through chemicals in the environment, are also ameliorated by vitamins and minerals.
What to look for in a natural vitamin supplement? The first thing consumers need to be aware of is that vitamins will only work correctly in conjunction with minerals. Always look for a natural vitamin supplement which also contains various minerals along with herb extracts, amino acids, bioflavonoids, and antioxidants. This is the best combination to teat a variety of problems and boosts the body's nutrients.
However, there is no one combination of vitamins and minerals which will be best for everyone. Men's and women's needs are different, as are those for children and older adults. Many natural vitamin supplements are packaged and sold as meeting the nutritional needs of specific demographics. Most will contain at least the basic vitamins many people are familiar with: the B vitamins, vitamin C, D, and E, folic acid, and niacin, along with herbs and minerals. An enteric coating allows them to be absorbed gradually into the body.
Is there a benefit to natural vitamins over synthetic? While there is nothing harmful about taking a synthetic vitamin supplement, natural should always be the consumer's first choice. Studies have shown that such substances as vitamin E in a natural form are more readily absorbed by the body and they remain active in the system for a longer period of time. The conclusion seems to be that humans are more receptive to natural vitamins and that they have the most positive effect on health.
Many people choose synthetic vitamins merely because they tend to be cheaper than the natural varieties. But when it comes to something as important as your body's health and nutrition, is it really worth it to go with the least expensive option?
The best deals for natural vitamin supplements can be found online. There are a number of companies which offer substantial discounts, particularly for large quantities of multivitamin and mineral supplements. Choose the company carefully, however, and don't be taken in by outrageous health claims or cheaper products which have been packaged to appear as natural.
Are vitamins really that important?
Absolutely. I'll give you 13 good reasons why. As you get older, taking vitamins may help you from suffering from acute deficiency diseases and degenerative diseases such as Cancer, Parkinson's disease and Alzheimer's disease.
In order to maintain health, we need a variety of vitamins, minerals, bioflavonoids, and other nutrients. Although we receive many of these nutrients from our diets, it's impractical and virtually impossible to get all that we need through our diets alone.
It just makes sense. Here's why:
1. Our crops have many nutrient losses due to decades of overworked and depleted soils of minerals. You can no longer get "everything you need from food".
2. Poor Digestion - People eat too much or too quickly and stress can cause indigestion. Indigestion reduces absorption of vitamins and minerals.
3. Over-cooking your food- If you over-cook your food, you can easily destroy valuable food nutrients. How do you really know if you have over-cooked your food? You have no idea how many vitamins and minerals are left after you cooked your food.
4. Microwave cooking-Studies suggest that cooking by microwave alters the nutritional structure of the food we eat.
5. Food Storage- The length of time we store and freeze our food depleted the nutritional value of most foods. Many people don't know the proper steps to follow to preserve the nutritional value in our food after cooking.
6. Food Selection- If you eat a too limited range of different food groups, it will result in nutritional deficiencies.
7. Food Omission- Allergies to foods, crash dieting and poorly designed vegetarian diets omit significant dietary sources of nutrients.
8. Environmental factors- The herbicides and pesticides farmers use on crops leave them with low nutritional value.
9. Antibiotics- When you take antibiotics; it interferes with the intake of essential nutrients.
10. Poor lifestyle habits- If you smoke, drink alcohol, and caffeine, it can block the absorption of vitamins and minerals or accelerate the loss of nutrients.
11. Stress- Physical or emotional stress can increase the body's requirement of vitamins and minerals.
12. Out of balance- The level of each vitamin and mineral in the body has an effect on others. So, if one is out of balance (missing), all are adversely affected. With antioxidants, one is not nearly as strong as several combined. Each vitamin and mineral greatly enhances the power of the others.
13. Nutrient variance- There is substantial differences between one fruit or vegetable and another. One tomato can have 10 times more nutritional value than another-which tomato did you eat?
As you can see, vitamins provide tremendous benefits to your health. EVERYONE should take QUALITY vitamins. However, not all vitamin supplements are created equal.
Both Paul Easton & Christine Kulle-Merlesena are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Paul Easton has sinced written about articles on various topics from Engagement Rings, Herbal Supplements and Cosmetic Surgery. Check out the use of Green Lipped Mussel Capsules as a natural method to combat arthritic joint paint. For more details, check this blog.. Paul Easton's top article generates over 201000 views. to your Favourites.
Christine Kulle-Merlesena has sinced written about articles on various topics from Aging, Vitamin Supplements and Skin Care. Christine Kulle-Merlesena RN, CNM has over 21 years of health care experience specializing in women's health-including pregnancy, infertility, and nutriton.To contact Christine for more information, call 650-245-6465 or email at. Christine Kulle-Merlesena's top article generates over 2900 views. to your Favourites.