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[C21]Calculate Your Golf Handicap
by C, C
In the mid 1990's Stanford - trained engineer Gary Craig turned the psychology world on its head with the introduction of Emotional Freedom Techniques (EFT). EFT is a meridian-based therapy, often referred to as "do-it-yourself acupuncture without the needles". Instead you simply "tap" on a few "clearing points" on the face and body while focusing on the negative emotion, in order to "clear" it. Now I will show you how you can use it to positively affect your golf handicap!

Sounds a bit unusual, eh?

It is unusual.

But so are the results.

Gary and his team achieved "astonishing results" while working with war veterans suffering from Post Traumatic Stress Disorder (PTSD). These men had recurring nightmares, phobias, paranoia, shame and guilt among other socially crippling conditions and feelings. EFT was able to give them peace and hope in a matter of hours, where more traditional therapies had failed for years.

So what does this have to do with reducing your golf handicap?

Well, if EFT can help a war veteran with PTSD, then your first tee jitters, yips, or anxiety about hitting over water don't really stand a chance!

Try it for yourself and track your golf handicap over a period of four weeks.

The next time you are faced with a shot that is causing you any sort of negative emotion, do the following:

Step away from the ball.

Identify the negative feeling and focus on it while performing the "tapping" as described below.

1) Using the tips of your index and middle fingers, tap on the boney area about one inch directly below one eye - approximately 10 times.

2) Next tap 10 times on the boney area just outside the same side eye.

3) Then tap the insides of your wrists together approximately 10 times.

4) Finally, take a deep breath, step up to the ball and swing away.

Yes, it really can be that simple to eliminate the mental and emotional barriers between you and consistent peak performance.

The above demonstration is just the tip of the iceberg in terms of the enormous potential inherent in these techniques to reduce your golf handicap and increase your enjoyment out on the links.

Below I describe four of the more common finishes I see when giving golf lessons, possible causes of the finish, and ideas on how to eliminate, the swing faults that cause them.

High Finish
The high finish position is among the most common. Hands held high and a flying left elbow (for right handers) characterize the position, associated with pushes, thins shots, and shots struck toward the clubface's heel. High finishers tend to swing on an in to out path that's extreme, with the club traveling to the right of the target, minimizing control.

If you read my golf tips, you'll find that the in-to-out swing is my preferred approach; however, in this case, it's extreme. When the inside-out move becomes severe, you push the shot. When club comes too far inside with a closed clubface, you pull the shot. Also, swinging too far inside delivers the club below the swing plane, preventing the club from striking the ball on a descending path. The key is not to exaggerate the move too much.

Low Finish
The low finish stems from an overly out-to-in swing path, caused by a downswing motion initiated by the arms instead of the body. Players developing this finish come over the top of the plane, as I've explained in my golf tips, causing the clubhead to cut across the ball through the impact zone. The position is associated with pull slices, pull hooks, and shots off the toe. Since the club is moving steeply and across the ball, none of the shots are well struck. Nor do they fly toward the intended target.

If you freeze this finish, you'll notice that the player's hands and arms seemed to be all jammed up. That's because the arms have moved earlier than the body, impeding the arm's movement and limiting their extension. To fix this problem, you obviously need to work on the body/arm synchronization, so your arms don't out race your body on the downswing.

Lunge Finish
I don't know how popular this finish is statistically, but I often see it in my golf lessons. With this type of finish, the player's head is in front of his or her left leg, or the golfer feels himself or herself falling forward. It stems from a poor rotation of the lower body through the hitting zone, causing the upper body to get ahead of the ball. The end result: the player fails to stay behind the ball during the swing.

To correct this fault, you need to work on your hip rotation. Try leading the down swing with your hips instead of your body. Try placing a chair to your front side, with the back of the chair just touching your hips. Take a few practice swings being careful to stay in contact with the chair's back as you turn through impact. Also, try finishing with your head over your left leg.

Reverse C Finish
The Reverse C Finish, in many golf instruction courses, was thought of as the perfect finish- that is, up until a few years ago. Now, it's not as highly regarded. With the reverse C, the golfer slides his legs and body laterally to the left (for right-handers) and too fast through impact. The weight, however, remains on the back foot. A reverse pivot-which occurs when you fail to transfer your weight from the front foot to the back foot-also produces a Reverse C finish configuration.

To correct this fault, you need more hip rotation and less slide. To cure the reverse pivot, you need more weight transfer. If your problem is the reverse pivot, try making your ordinary swing while lifting your front foot of the ground on your back swing, then replant it on the downswing. This helps transfer the weight from the front foot to the back foot, as it should. If you want to build more hip rotation in the swing, try taking practice swings with a shaft placed on right side of your hips. Your hips should rotate so that they never touch the shafts. If they touch, you slid.

The reverse C finish is one of the more prominent finishes. But like the lunge, low, or high finishes, it can indicate hidden swing faults that need correcting. The sooner you start working on correcting the swing faults discussed here, the sooner you'll start lowering your golf handicap.
Article Source : Sports And Leisure Travel

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Both C & Jack Moorehouse are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

C has sinced written about articles on various topics from Health, Recreation and Sports and Pregnancy Problems. Stephen Ladd is a Golf Performance Coach pioneering breakthrough energy psychology techniques, and the creator of Renegade Mindset Techniques for Golf. Visit
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