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[A74]A New Weight Loss
by Lisa Ortega, Lis

Seeking weight loss surgical treatment is increasing in popularity and has been used throughout the world in various ways to lower body weight, to help patients gain a desired appearance, and to increase confidence. There are currently a number of surgical options available that vary based on the reason for surgery.

For many, smartlipo is becoming a popular treatment to remove fat from the body, and to reshape certain areas of the body. The treatment involves the use of laser technology to tighten skin in areas, reduce body fat, reduce cellulite, remove certain unevenness, and other desired alterations. Patients can have localized sections of body fat removed spread out over a number of sessions. The treatment is considered less invasive as other liposuction techniques and the laser creates less bleeding and requires less recovery time. Also, the procedure does not require general anesthesia and can be performed with localized anesthesia, just numbing the areas to be treated. It is with these improvements that many are deciding to have their fat reduction performed with the use of lasers.

Smarlipo is increasing in popularity because of it decreased invasiveness as well as the patient's ability to remain awake during the procedure. It is of course worth mentioning that Smartlipo does not prevent future weight gain. Though fat can be removed from the body, it is not permanently removed if diet and exercise cause weight gain. So the best way to keep a healthy and fit body is to exercise regularly and to eat a healthy diet. Thus liposuction of any kind cannot permanently remove weight and patients must adhere to a lifestyle routine that helps to maintain an optimal weight in order to see the results of the procedure remain for years to come.

Any sort of weight loss surgery is meant for those who have already tried to remove fat in specified areas, such as beneath the chin or in the abdomen, in other ways, such as exercise and a diet change. There are times when fatty deposits in certain areas of the body can be difficult to remove and tend to linger even over time and exercise. It is for these types of situations that forms of surgery can be helpful. Surgeons usually will not choose to operate on patients who have not tried alternative treatment options. Furthermore, liposuction is generally not recommended for patients who are obese and who have health issues related to their being over a healthy weight. Rather, smartlipo and procedures like it are best for patients seeking to lose weight is specific areas of the body and who are generally within a healthy weight range and do not suffer from weight related health problems. Overall, it is best to commit to a healthy routine, one filled with exercise and healthy eating which balances one's weight with their consumption and which involves activity. It is important to protect the investment if weight loss surgery is decided upon. The last thing d want is to have a procedure like this performed, to pay for it, only to regain the weight due to an unhealthy routine.


Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.

As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat. The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet's approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods.

The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Sears asserts that by using the Zone Diet, you are actually optimizing the body's metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.

Although you are not prohibited from any particular food group, it is best to avoid food with high fat and carbohydrates such as grains, starches, and pastas. The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended. The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.

Sears says that you can test to see whether you are 'hormonally' correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.

Celebrities and some health experts say that the Zone's recommendations do not stray far from the USDA's (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet. Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein. .

A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss. They contend that the Zone Diet has not been proven effective in the long term for weight loss. The AHA issued an official recommendation warning against diets like the Zone Diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods. The AHA also contends that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good. Robert H. Ecker M.D of the A.H.A. finds the Zone Diet's theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation.
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Both Lisa Ortega & David Chandler are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

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