Aside from the cabbage soup diet, this vegetable can be served in many ways. The cabbage is a sturdy, abundant and inexpensive plant. It has been a longstanding dietary staple in the whole wide world. Cabbage is typically round in shape. It has layers of superimposed leaves wherein the inner leaves are often lighter in color than those leaves outside since they are protected from the light and heat of the sun.
The activity of the enzyme called myrosinase form the anti carcinogenic chemical in cabbage called glucosinolates. Myosinase is released when the cabbage is chopped or sliced. Cooking also denatures the myrosinase enzyme, inhibiting the production of glucosinolates. Thus, proper cabbage preparation and correct cooking methods are really vital for receiving the most of its cancer-preventive chemicals.
Before Cooking the Cabbage
Though the inside leaves of the cabbage are clean because it is protected by the outer leaves, there is still a need to clean it. The thick and fibrous outer leaves are removed and the cabbage is cut into pieces. After which, it is washed under running water.
Organically grown cabbage may have some signs of worms or insects. This can still be edible. All you have to do first is soak the head of the cabbage in vinegar water or salt water for 15-20 minutes. To preserve the cabbage's vitamin C content, cut and wash it right before cooking or eating it. A stainless steel knife is advised for cutting the cabbage since the phytonutrients that it contains react with carbon steel, turning the leaves black.
To facilitate the production of the most glucosinolates, it is recommended that a cabbage is sliced or chopped and letting it sit for 5-10 minutes before cooking. Furthermore, it should be cooked lightly, steaming or saut?ing for not more than 5 minutes.
The red or purple cabbage leaves may be used to hold side dishes or salads on the plate. This will give a more colorful and attractive presentation. The heads of the cabbage can also be hollowed out and be used as exceptional serving containers for spreads and cold dips. Red and purple ones make outstanding centerpieces when used as a container.
Popular Cabbage Recipe
One popular cabbage recipe you can order in a restaurant or prepare and serve during special gatherings or even include in your daily meals is the infamous ?Coleslaw?. The Dutch were the ones to come up with this cabbage dish, which combines cabbage that is shredded or finely chiffonaded and mayonnaise. It is commonly served as a cold side for dishes. It is oftentimes served at fish fries, barbecues, picnics, and other meals.
Another famous recipe is the Sauerkraut. Immigrants from Germany brought this dish to the United States of America. It consists mainly of chopped cabbage that has been salted and fermented. This method was originally used to preserve the vegetable for cold barren months.
So after you have tried the Cabbage soup diet, you can always explore some other ways to enjoy this vegetable. Make sure you observe the proper way to prepare it to get the most anti cancer benefit it can offer.
There is a recipe for cabbage soup at the end of this article, but if you hate cabbage don't worry, today many heath food shops now offering pills with the same nutrients, and lets face it there are a lot of people who don't like cabbage!
Where the daily instructions mention cabbage soup, you can substitute cabbage diet supplement pills, if you prefer.
Following the cabbage soup diet
Follow it EXACTLY for a week and the pounds will melt away!
If you don't follow it exactly you will completely defeat the object of the diet - keep in mind it's only for seven days and is well worth it
Here are the basics of the diet and some ways to maximize your results:
Day One:
Fruit: Eat all of the fruit you want (no bananas). Eat only your soup and the fruit for the first day. Drinks- unsweetened teas, cranberry juice and water.
Day Two:
Vegetables: Eat any fresh, raw or cooked vegetables and as much as you want.
Try to eat leafy green vegetables and stay away from dry beans, peas and corn.
Eat all the vegetables you want along with your soup. At dinner, a big baked potato with butter can be eaten. Do not eat fruit.
Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want but No Baked Potato.
Day Four:
Bananas and Skim Milk:
Eat up to eight bananas and drink as many glasses of skimmed milk as you want on this day, along with your soup.
Day Five:
Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes can be eaten.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (no skin-on chicken). If you prefer, you can substitute broiled fish for the beef on one of the beef days (but not both).
Day Six:
Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables: As much as you want.
It's over, and you will have lost weight!
If it sounds easy, but wait until you try it! The cabbage soup diet is not easy for many dieters but the results are well worth the effort.
One week only
The Cabbage Soup Diet is full nutritious vegetables and fruit, and is extremely low in fat, but to stress again: This diet is for one week only.
The cabbage soup diet is too low in complex carbohydrates, protein, vitamins and minerals to continue for a long period of time. You need to resume normal eating patterns for at least two weeks before trying it again.
Six things to keep in mind
1. Follow the diet EXACTLY - if you don't, then it wont work
2. Drink at least 4 - 6 glasses of water per day
3. Keep motivated! - Keep in mind that it's only for seven days
4. Complement the diet with a multivitamin and mineral tablet
5. Eat plenty of soup - as much as you want! If you hate the soup use over the counter pills
The cabbage soup diet is one of the most effective ways to kick start a weight loss program.
It provides quick results and although not easy, dieters know they only need to do it for seven days and can have a break before resuming if necessary.
Finally, it provides plenty of motivation to keep losing weight, once quick weight loss has been achieved
Here is a recipe for the cabbage soup diet:
Cabbage Soup Diet Recipe
Ingredients: 6 Large Green Onions
2 Green Peppers
1-2 Cans Diced Tomatoes
1 Bunch of Celery
1 Package Lipton Onion Soup Mix
1-2 Cubes of Bouillon (if desired)
1 Cabbage Head
Directions:
1) Cut the vegetables into small pieces and cover with water, you can also use V-8 juice.
2) Boil the ingredients fast for 10 minutes.
3) Reduce to simmer and continue cooking the cabbage soup until all of the vegetables are tender.
Season the cabbage soup to taste with salt, pepper, garlic powder, parsley, or whatever spice you want to add.
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