I have something against those people who do nothing to look younger. Just because they are now in their forties or fifties, they let themselves 'look' old, not necessarily 'grow' old. While you can't do anything about 'growing' old, you surely can do something about 'looking' old. I also agree that age is nothing but a number and how old you are is first how old you 'think' you are. You can delay the aging process for as long as possible if you continue to 'think' and 'look' young all the time.
You might be surprised how many people there are who still harbor thoughts of living longer than even 200 years old. Millions, I dare say. This is why anti aging has such a strong backing and a cult following. Products are bought off of the racks in hordes, and all the processes are being tried out as they evolve. Some people even offer themselves for experimentation despite the possibility of things going wrong.
However hard you try, you are bound to grow older. It's the one thing, as they say, that goes up and never comes down. But with anti aging, you could slow the process, or you could make it look as though it wasn't even happening.
One of the most major causes of premature old age is worry. That is why some experts and physicians have wisely nicknamed the lines and wrinkles that appear on elderly people's faces - worry lines, because to a large extent, that is what they are. And when you put yourself in that position, you cannot enjoy all the anti aging that the experts might be trying to work out for you.
When you consume a lot more calories daily than you burn, you are asking for trouble. To begin with, you lose form and expose yourself to a whole lot of diet related ailments. In addition, you are leaving creating room for rapid aging.
Traditional medicine has shunned much of the practices from so many years ago, when a lot depended on herbs that were taken directly from the source. These practices have now found mainstream focus in contemporary times as people seek to live longer. Now, a lot is borrowed from them that help to cure diseases in an unprecedented manner, and thus keep younger and alive longer.
Leaders of women's movements in the United States are amongst the most vocal concerning anti age actions. Many of what they preach counters the direction taken by gerontologists who think that there is something wrong with growing old. For instance, Betty Friedan's book The Fountain of Youth paints positive outlooks on age and aging.
Some people who live in cultures that ascribe much honor and status to the oldest people are reputed to have lived far beyond 100 years. They have in fact become so common that a new category of such people seem to been born. 'Super Centenarians' are people who do 110 years and beyond. Not like they are much used to the neighborhood, other than that contemplation. Are you sure you really want to hang around that long?
This is a really shocker - unless you act early, your lungs will shrink as you age. In fact, your lung cells die off faster than you can replace them. Research indicates that you will lose 45% of your lung at age of 70.
That is bad news for your strength, stamina, and immunity system. The smaller your lung is the greater chance from dying of every possible cause. Therefore, if you would like to live almost forever, you should have strong lung.
1. A strong lung gives an extra boost to your stamina. This is because your every day activities call for full tank of oxygen in your lung. Oxygen will burn of calories, which gives you more energy.
2. A super lung combats infection and keeps you from getting sick.
3. A lung with immense capacity of oxygen gets rid of fatigue.
4. A rich oxygen filled lung gives your blood better capacity to convey more nutrients to all part of your body.
5. A strong lung brings forth the power to quicker recovery from sickness and injury.
The European Society of Cardiology reported this in 1988 the decline from lung volume greatly increases the risk of heart disease by 200%.
According to Copenhagen City Heart Study in Denmark, a loss of lung volume raises the risk of first-time stroke by over 30% and the risk of fatal stroke shoots over 200%.
Here is the list of exercises that makes your lung strong:
1. Chi Gong (Nie Gong) 2. Swimming 3. Tai Chi 4. Yoga
These exercises arouse the cells in your heart and lung is a great workout. They also help to improve endurance, muscle strength, and joint posture.
These exercises do not exert great impact on the body and are considered as injury-free exercises. You also get the benefit of resistance training. These exercises do not put the strain on connector tissues that running, aerobics and some weight-training workouts do.
The intensiveness of breathing in these exercises also expands the capacity of lung. The late Martial Arts masters, Bruce Lee called this the "Breath Power", the ability to control breathing pattern, which improves strength, stamina and sense of well being.
Such power breathing supplies the body with oxygen for the correct and effective performance of every cell. It allows the body to metabolize nutrient efficiently. It gets rid of all the harmful gaseous by products of metabolism, like carbon dioxide.
Power breathing soothes the nervous system, improves concentration, and raises the ability to deal with difficult situations without suffering from stress. It conditions the diaphragm, rib and abdominal muscles to improve core strength and stability.
Both Andyernestpnp & Riki Chon are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Andyernestpnp has sinced written about articles on various topics from Elder Care, Education Toys and Air Filters. This wonderful author writes about insightful articles about , and also. Andyernestpnp's top article generates over 110000 views. to your Favourites.