Though it may be nearly impossible to fancy, there was an era when spare body fat wasn't looked down upon in any way; in fact, spare body paunch was once thought of as an indicator of prominence. The belief went that someone with body fat possessed the intangibles to eat freely and to eat freely on a typical basis. It should be kept in mind that this perception was in place during an era and in regions where food deficits and food lack could and did take place.
Matters have definitely changed.
Excess body weight, especially in Western culture, is not only no longer considered favorable, there's now a strong negative stigma attached to it. This stigma is reflected in the reality that, in most of the West, food is plentiful and easily accessible (though not always easily had, depending upon a person's circumstances). But food plenty isn't the only reason for a change in perceptions about excess weight. Two other reasons also provide explanation: it's now common knowledge that excess body weight is unhealthy; and the media regularly displays imagery of thin people.
The media's show of thin is a powerful image-maker. The visual of slender bodies, often presented in highly desirable ways, leaves a strong impression. And the media shows these visuals over and over again, so the impression is maintained.
This isn't an attempt to infer that the media presents image as a method for somehow poisoning society's ideals. We must all come to accept culpability for what it is that we embrace, and how we interact with our morals. Still, it's delusion to accept the notion that the media's broad reach doesn't affect a wide slice of opinion.
For all intents and purposes, the media's display of the thin, chiseled body type is meant for commercialism. The media hopes to present a desirious image and ascribe some product or other to it. Their basic motivation is to turn a sale, and they're presenting body imagery as a way see it happen.
But problems can occur when people attempt to emulate the "perfect" body type they see in the media. Eating disorders are a possible outcome. The widespread nature of eating disorders within Western culture is certainly related to extensive media imagery of thinness, and the inference that a thin body is particularly desirable.
There is additionally the emotional distress and suffering experienced by people with a body type that's different from slender. Heavy persons are sometimes subject to psychological beatings because of their figure. They're at the other end of the epitome. They're beneath others -- or so the assessment and the behavior sometimes goes.
A healthy body is a good thing. A fit body is a good thing. But, though it may be difficult to do in the face of so much feedback, each of us must develop our own value system as to what's a desirable body type, and what is not. If we let the media create this value system for us, we put ourselves in a vulnerable, and potentially damaging position.
Unfortunately, those ads can sabotage us when we're trying to stick to our diets. One effective advertisement and you can cost yourself too many calories or fat for the day, but more important is the mental damage it does when you decide to give up your whole diet just because you had one bad day
It takes a lot of conviction and a strong will to be able to turn the channel or drive past the fast food restaurant. You can do it minute by minute, day by day, it's the smaller changes and the steps made away from the snack bar that count.
What you see isn't really what you get - Keep this in mind. How often have we seen the image of the perfectly thick hamburger and ordered it - only to find that what you get is a smashed up mess? The temptation is in the perfection. Think not of the image, but what it will really look like when you get it. Most of the temptation will be gone.
Get it your way - Don't be afraid to ask for what you want or don't want. If you decide you need a burger, then order it with no cheese or mayo as an open-faced sandwich. A regular hamburger can satisfy your hunger and will have less fat.
If you use the drive-through, chances are you won't be as tempted as you are if you go inside. There are sights, sounds and smells that act as a mental stimulation and encourage us to sit and gorge on food. If we drive through and come home and eat, chances are we probably aren't going to even eat everything we bought.
If you use the drive through, you aren't in the midst of the sights, sounds and most importantly the "smells" of a fast food place. We know it's impossible to pass up fries, so we use the drive through and drive on home and away from the fries.
You can also save yourself the extra temptation by using a delivery service. You only order what you want and aren't tempted to veer towards something else. You only get so much food to and you can't go back again and again.
Sometimes a little extra money spent on convenience can be a good thing. It can keep you far away from the temptation that may make you falter. It's hard to say no to all the goodies at our disposal, however if we avoid certain situations we may be able to prevent falling off the diet wagon.
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