According to the discoveries made for holistic health within Chinese medicine the principle of Yin and Yang is the foundation of the entire universe. It underlies everything in creation and determining whether Yin or Yang predominates is important to restoring any imbalances that are present within the body system.

Yin and Yang is one of the many principles that are at the root of Chinese medicine and it's functioning and was applied through Taoism, one of the religious practices in the Orient. From this philosophy, the Chinese discovered that the laws of the universe could be applied to each individual in order to gain optimum health.

Five major ideas are incorporated in the principle of Yin and Yang which are then used in order to help one gain the best of health. The first of these is opposition. This means that everything and everyone has two polar opposites. When one is balanced, both of these are controlling each other. This opposition is essential to one being able to exist in the universe.

This opposition is essential for existence as well as maintaining your health. By balancing out these two opposites, one is able to nourish them as well as grow into a new understanding and balance. However, even if these are not balanced, there is still a little of one side into the other making the idea of Yin and Yang interchangeable.

Yin and Yang are the underlying principles of Chinese philosophy and medicine and good health is believed to come from a balance of Yin (negative, dark, and feminine) and Yang (positive, bright, and masculine). When applying these particular philosophies to health, balance, energy and a holistic approach to your life can be achieved.

Chinese medicine takes into account the dark and light sides of everyone and by learning how to apply the principles of Yin and Yang to every part of your health, there is the ability to learn to exist with a new balance.