But do they really work? ...And if so, are they the solution to weight loss that everybody is looking for?
We don? think so, because most low carb diets have several problems which make losing weight very difficult for the average dieter.
For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards).
The Atkins program allows just 20 grams of "net carbs" per day during the first phase of the diet (which usually lasts for 2 weeks).
Just to give you an idea of how few carbs that really is ? even a large apple has more than 20 grams of "net carbs".
This low level of carbs is often too severe for the average? dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel leak? and miserable? all day long (because your body needs more carbs than that for energy).
Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in our opinion even the South Beach Diet is not as easy to follow as it could be.
We believe that a successful diet needs to be easy to follow ? because that? the only way that people will stick to the diet and lose weight.
We believe that diets should not make average people feel miserable? and leak? all day long, because if a diet makes people feel miserable and weak then it? not going to help very many people succeed in their weight loss goals.
...Because if people are miserable and hungry all day long then they'e not going to follow the diet for very long ? and they won? lose weight.
We'e not saying that all low carb diets are as restrictive as the Atkins Diet is, but we are saying that most low carb diets are so hard to follow that ?verage dieters? will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success).
We believe that low carbs? is not the answer to losing weight, since the truth is that your body needs all 3 types of calories to lose weight (protein, carbs, and fat).
The truth is that your body needs protein, carbs and fat calories too.
To lose weight quickly you must eat all 3 types of calories in the right proportions, and that? why most dieters fail. They fail because nobody knows what the right proportions of calories should be.
To begin losing weight fast we recommend using the new Idiot Proof Diet from Fat Loss 4 Idiots -- since there are no specific "portion limits" at any meal (and dieters can eat as much as they need to at each meal). Also, unlimited amounts of certain condiments can be eaten with every meal.
Quite understandably ? and quite rightly, in fact ? diet pills used to have a bad reputation. It's easy to see why ? the diet pills of the sixties, seventies and eighties were barbiturates ? street name ?speed?. That's what they did ? they sped you up, increasing energy to an often frenetic level while cutting your appetite. An overdose could be fatal, and even a mild overuse of these diet pills could keep you ?going? for days and days ? hardly the effect anyone was going for! But yes, they did make people lose weight, sometimes quite a lot of weight. All too often, though, any benefit that patients got from their weight loss was more than counterbalanced by other health problems that the diet pills themselves brought about.
The new generation of diet pills is much different. Nowadays, people are more likely to take ?natural? diet pills that are make from herbal preparations, and these are safer, for the most part, but not nearly as effective as the diet pills of the past. Of course, there is (and probably always will be) a market for them, because people love the idea of a quick fix ? a pill to make you lose weight!
One new diet pill is called ?Acomplia? (generic name ?rimonabant?). It works by blocking the brain's hunger receptors, so as a result, you feel less hungry or don't realize that you are hungry. Depending on your precise behavior that caused you to gain weight in the first place, this may or may not work for you. Some of us eat too much because we make poor food choices in response to hunger. Others, however, engage in emotional eating ? eating when we're not even hungry at all ? for other emotional or psychological reasons. The diet pill may or may not do much for your individual diet program. Studies indicate, however, that this diet pill does help you lose weight to a certain extent. In a European study, the subjects who took Acomplia lost twenty pounds as opposed to only 8 in a control group who received a placebo or ?dummy? pill. This was a one-year study that included 1,500 people, all of whom had weight to lose.
The manufacturers of this pill expected that it would have a positive effect on weight loss. They ? and the researchers ? were surprised to find that it had another benefit as well. This diet pill proved effective in lowering ?bad? cholesterol (triglycerides) by 7%, and even more significantly, it raised ?good? cholesterol (HDL) by 27%. This means that this pill, independent of its weight loss benefits, it also an effective means of improving your cholesterol profile and lowering your risk of heart disease and cardiovascular disease. Some of this change in cholesterol level may have been due to the fact that Acomplia does facilitate weight loss, and weight loss generally does improve one's cholesterol profile. However, it does seem as though it would do so even if no substantial weight loss is sustained.
Interestingly, this pill is also effective for other addictive behaviors, such as smoking. It's not known why ? as far as we know, its physical effects are limited to the elimination of reduction of hunger. It seems as though there might be link between these two compulsive behaviors ? overeating and smoking ? though precisely what that link is is open to speculation at present Acomplia is not yet available to the pubic, but it will be by next year. Ask your doctor about it if you think it would be of benefit to you, and do some internet research. So far, it seems very promising, and the side effects are virtually non-existent. Time will tell, however, whether any concerns regarding this product come up ? it's still in the clinical trial stages.
The decision to rely entirely on a pill for weight loss is usually a misguided one. Essentially, you have to do the work ? you have to change your eating, and start exercising ? and there's no real substitute for that. That having been said, however, it does seem as though this pill is an effective tool you can use to help you on your way. Ask your doctor about Acomplia, particularly if your cholesterol profile could use a bit of improvement!
Both Ryan Bauer Bauer & Michael Bens are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Ryan Bauer Bauer has sinced written about articles on various topics from Low Carb Diet, Flat Stomach and Acne Treatment. This is a brand new type of diet never seen before.http://www.myfatloss4idiots.com/. Ryan Bauer Bauer's top article generates over 880 views. to your Favourites.
Michael Bens has sinced written about articles on various topics from Lose Weight, Fitness and Lose Weight. Authored by Michael Bens. For more great information on weight loss, diets, nutrition, and living a great healthy life style visit . Michael Bens's top article generates over 12100 views. to your Favourites.