I know how it is to suffer the embarrassment of acne. Also the frustration felt when looking for the most effective acne cure. There are hundreds of lotions, creams and pills that dermatologists promise are the most effective acne cures. But once you quit taking them the acne comes back. Isn't a cure supposed to clear it up for good.

The reality is many of the acne remedies that many doctors prescribe don't do much more than suppress the acne. Not to mention it it is sometimes costly to keep taking their supplements.

So are all these creams and pills really be the most effective acne cure?

NO! The most effective acne cure is a excellent diet. Pills and lotions only deal with the symptoms after an outbreak. A healthy diet begins cleansing your body from the inside out.

Before we discuss further about the affects of a healthy diet on your acne let's identify the causes. Foods that lead to acne are sugar, carbonated drinks like soda, processed flour such as white breads, baked goods including cookies, pastries, cakes and pies. Also bad are fried foods and milk products that contain hormones triggering the onset of acne. If the foods talked about here are the majority of your diet then your problem is clear.

A healthy diet should have fresh vegetables, meats such as turkey and chicken, fish that has Omega-3 fatty acids such as salmon and tuna, and lots of water. Water constitutes over 70% of our bodies and is the most important aid in flushing all the horrible toxins that can bring on acne. Fresh fruits are also great to eat, but depending on how severe your acne is fruits may need to be consumed in tiny amounts. Fructose, usually found in most forms of fruit, is fruit sugar and is linked to triggering some skin irritations like acne.

The is prevention. Avoiding the foods that are responsible for acne outbreaks, such as sweets and bad trans-fatty fried foods will not only stop your acne but keep it away. Many people would rather just pay to take a pill or put on a lotion, but that will not reverse the underlying issue of what is creating the acne. So search your soul and think for your self. The most effective acne cure will be the one you are most comfortable proceeding with.