When it comes to natural appetite suppressants, you have two primary options to choose from. You can take supplements or eat whole foods. Supplements can be more convenient but they can also be very expensive. Whole foods are excellent because they're inexpensive and provide additional nutritional benefits you can't get from a supplement. You need to decide which works best for you. Following is a list of some of the most effective natural appetite suppressants you'll find today.

Supplements as Natural Appetite Suppressants

Hoodia Gordonii

The cactus looking plant is found in South Africa's Kalahari Desert. It has been used for centuries by the natives of this region to control their appetites. It was especially used by the Bushmen to help them control their appetites when they would take long hunting trips. Eating a small piece of the hoodia gordonii plant controlled their appetites for hours.

While you will not be able to find hoodia gordonii in plant form and be able to eat it like the Bushmen, you can purchase hoodia diet pills. Just beware that many hoodia supplements only contain a small amount of hoodia gordonii. Don't be fooled by imitations. These natural appetite suppressants will be cheaper than the ones that are packed full of authentic hoodia gordonii. The authentic supplements that truly work will cost about $50 for a one month supply.

Whey Protein

People have used whey protein powder as a natural appetite suppressant for years. Another benefit of whey protein powder is it helps muscle growth. This is important because fat is burned by muscle. Whey Protein is convenient, cheap and it comes in a wide range of flavors. Many people add it to smoothies and shakes or to their food recipes.

Whole Foods as Natural Appetite Suppressants

Water

Water is the cheapest and one of the most powerful natural appetite suppressants. You can easily curb your appetite by drinking water throughout the day. The next time you feel hungry, try drinking water. Many people confuse hunger with their body's need for water. Drinking water when you first feel hungry can easily make those nagging "hunger" pains go away. Also, an easy way to eat less at meals is to drink a glass of water before your meal. This simple trick can go a long way in reducing your total caloric intake.

Green Leafy Vegetables

Cabbage, spinach, lettuce, and bok choy are great natural appetite suppressants. These green leafy veggies are a great source of fiber and they are low in calories. In fact, these green vegetables are considered "negative calorie" foods. This means it takes more calories to digest these foods than the foods actually contain!

Pickles

Pickles are a wonderful natural appetite suppressant. I'm not referring to the pickles you will find on the grocery store shelves that are packed full of sugar-and calories-but naturally organic pickles. These pickles are delicious and an entire jar of them may contain less than 100 calories! Pickles are a great low calorie snack that you can indulge in without feeling the guilt.

Apples

Apples are a great natural appetite suppressant. This low calorie fruit is a good source of fiber and they work as the perfect snack. Apples generally contain about 100 calories each which makes them the perfect snack anytime. They are easy to toss into a backpack, purse or pocket. Indulging on a couple of apples a day will help control your hunger and keep your weight loss on track.

These are some of the most effective, "guilt-free" natural appetite suppressants you'll find. You'll be able to control your hunger and prevent overeating by including these in your weight loss program. More importantly, your weight loss efforts won't be as challenging!