True, the longer you dwell on an emotion the more you draw it to you. This fact is scientifically proven. It is however, very difficult to feel positive when you are overburdened by problems like money constraints, business problems, or in the throws of a relationship break up. Try and tell a man drowsing in the middle of the ocean that the shore is right in front of them. You can imagine the response.

Duality is the law of our existence which allows us to see and evaluate everything in our world. We see daylight because we know what night is like, we see black because we know about white, we feel the cold because we know about the warmth of summer. And we know when we feel good, because we know how negative thinking makes us feel lousy.

Balancing the positive with the negative

What if you could acknowledge your negative feelings and use them to empower you to improve your state at the same time? Yes, this can be done with energy psychology. You see, life depends on movement, any kind of movement. Movement is the smallest particles in our body and actually is present in everything you see. It keeps us alive. Stop that movement and death will ensue.

You can use this principle to empower your negative thoughts. After all sometimes when you are really deep down in the dumps, and who hasn't, you will find the mental strength somehow to stop right there: You have had enough, it is time to change and create an improvement, any improvement of your lot.

So what is happening here? You are using the law of movement to turn things round. But you are doing it unconsciously for the most part. Just imagine if you were to make this unconscious process conscious. For example every time you feel negative about something you acknowledge it , feel it with all its might and then change your thinking about it just by thinking the opposite.

I know it sounds stupefying simple. I can tell you from my own experience that it works wonders though. Particularly when you add to this a very simple and ultra fast technique of tapping with your fingers on three main meridian points. These points are the head, collarbone and the sternum. Micro EFT, is a fast track to changing any negative state within seconds. When you stimulate the meridians you are driving life force or energy through the main meridians of your body. This instant boost to your energy system makes you feel somewhat better instantly.

By encouraging energy to move in your body through tapping whilst focusing on your negative emotion like anger, frustration, disappointment or fear, you are creating instant energy shifts. You are attacking the situation from two angles, mentally, and physically, and this makes this simple routine so incredibley powerful and effective.

Anyone can use Micro EFT: Whether you are in business, a busy mom, a housewife, retired, or a student anxious to pass your exams Micro EFT is a fast fix anger management tool everyone should know about and use.