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Your Online Guide » Sports » Treadmill Exercises

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by Scott J. Patterson, Sco

In this article, I will discuss four of the most important items that you should look for, when shopping for a treadmill. 

Motor 

When shopping for a treadmill, the most important consideration is the motor. 

The majority of treadmills operate on a DC electric motor that provides an easy to control electric current.  Quality treadmills use a power output anywhere from 1.5 to 5 horse power (Hp).  Obviously the larger Hp will be more expensive.   

If you are using your treadmill for your home and for only a few people, then 2 Hp is all you need.   

Running Deck 

Since you will be doing your exercise entirely on the deck of the treadmill, it is very important that you find one that will fit your frame and provide comfort. 

Usually running decks on most treadmills come with two rollers on each end, which help operate the belt.  The deck is generally composed a wooden or fibre board that provide some level of spring every time a foot impacts on it.  Shock absorbance is important to preventing injury. 

When shopping for a deck you should primarily look for decks that can maximize the impact of your legs.  In addition, look for at least a 60" length and 20" width.  This will provide enough room for the average person’s running stride.  If you are bigger, then you might need more room. 

Frame 

Treadmill frames should be composed of a steel or aluminium material.  Over time, these frames are known to be much more durable then plastic or wood frames.  Durability is the key, so only select a frame that can take a pounding without breaking. 

Console 

The final factor to consider is the console.  This is the one section where treadmill retailers overwhelm consumers with a bunch of jargon and cool sounding gadgets. 

When you shop for treadmills, the important item you should look for is a control panel that will display your speed, time, pace and distance.  Anything beyond that is your personal preference.  While many people love extras, you can get by with just these items. 

So if you have a little more in your budget, you can look for some factors such as:   

  • Programmed workouts
  • Incline settings
  • Maximum speeds going up to12 mph
  • Safety features that allow for quick turning off of the machine
  • Heart rate monitors that can be clipped to your chest, ear or finger
  • Entertainment functions that can help distract the user 

Buying a treadmill can be confusing because of the technical terms and jargon.  By understanding the basics of what you need, then you can ignore all the fancy sounding names and focus on what is important.  When you understand the basics of a quality treadmill, then it will be easy to find one that is perfect for your home and budget.


As a towel’s main purpose is to blot up water, 100 percent cotton towels are the best for the job. Cotton is hydrophilic, which means it has a strong affinity for water. Synthetic fibers, on the other hand are hydrophobic; this means that a cotton-polyester towel will not be as absorbent as an all-cotton towel.

"Cotton actually absorbs moisture within the structure of the fiber, between its various layers or walls," explains Donald Bailey, senior director, technical services, product research and implementation at Cotton Incorporated.

Terry Cloth or Velour?
A terry cloth towel features loops that enhance its drying ability. The more loops, the greater the drying power.

However, some people prefer the sheen of a velour towel, which is created by a shearing process that removes part of the terry and shortens the fabric pile. Nevertheless, keep in mind that the velour towel’s shorter loops makes it slightly less absorbent. However, this does not affect its performance as long as it is used to blot, rather than rub dry.
Shoppers, who cannot decide which they prefer, are in luck: some towels feature terry on one side and velour on the other.

Another measure of a towel’s drying ability is its thickness. Thick towels contain more
Cotton yarn; the thick loops will dry the body better than thin loops made with less cotton.

Make Sure It’s Cotton
Since cotton content plays such a key role in a towel’s effectiveness, consumers can be sure they are purchasing 100 percent cotton towels by looking for the Seal of Cotton trademark, which appears on many towels, bath and bedding items.

In fact, two out of three Americans would rather buy all-cotton towels from an unknown manufacturer than a cotton/polyester blend towel from an established brand, according to the Cotton Incorporated Lifestyle MonitorTM.

Towel Care Tips
Good towels should last more than a decade, which means consumers should consider making an "investment" by purchasing the highest quality towels they can afford.

Here are some tips that will help prolong the life of a towel:

Launder frequently with soft water and detergent.

Avoid fabric softeners as they contain silicones that will make them virtually water repellent.

Deeply colored towels will bleed during the first three or four washings, so wash them separately at first. After that, continue to wash similar colors together.

Do not bleach colored towels.

Wash white towels separately because subtle pick-up from colored items will occur gradually over time.

If drying by hanging, shake towel once while still wet, and again after dry. This will fluff the terry loops.

Do not iron towels, as it will reduce absorbency.

Types Of Towels
A towel is a towel, right? Wrong. There are many different types. The glossary below defines towel terminology.

Terry – Cotton terry towels are woven on a loom. Terry towels utilize an additional yarn to form loops which cover both sides of the towel. These loops are normally referred to as "pile" or "loop surfaces."

Velour – Velour towels are produced in the same fashion as terry, but with an additional process, that shears the terry loops to a shorter length on one side. Some people prefer the decorative sheen that results. The terry side should face the skin for optimum drying.

Printed – Colorful designs are printed on the surface of both terry or velour towels. Designs are normally printed on one side.

Jacquard – These towels feature a slightly upraised area of fabric, which creates a decorative effect. The design is woven right into the towel on a special jacquard loom.

Embellished – In order to add a decorative flair to a bathroom, some manufacturers add embroidery or lace trim to a towel.

Article Source : Pg. 5

About Author
Both Scott J. Patterson & Mark Stricklett are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Scott J. Patterson has sinced written about articles on various topics from Treadmill Exercises, Ski. Scott J. Patterson is the owner of Endless Treadmills,
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