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2:90 Swedish Pancakes
by Dr. Steven A. Schnur, Dr.
2:90 Swedish Pancakes

Layer the pancakes with raspberries for a ?tall stack.? Make sure to leave enough berries to crown the stack with a colorful cap.

31⁄2 tablespoons whole-wheat flour

1 teaspoon sugar substitute

1⁄2 teaspoon baking powder

1⁄3 cup non-fat dry milk powder

About 1⁄4 cup water

Nonstick cooking spray

1 1⁄2 cups raspberries

2 tablespoons sugar-free maple-flavored syrup

8 pecan halves, chopped and toasted

In a medium bowl, sift together the flour, sugar substitute, and baking powder. Stir in the dry milk and slowly stir in enough water to form a batter.

Heat a nonstick griddle over medium-high heat. Spray with nonstick cooking spray. Pour the batter into 3 or 4 small pancake shapes and cook until the batter begins to bubble. Flip the pancakes and brown the other side. On a large platter, stack the pancakes, with raspberries between the layers, finishing with the raspberries. Drizzle the syrup and pecans over the top.

Serves 1

CALORIES 350; FIBER 16g; FAT 11g; PROTEIN 15g; CARB 55g; SODIUM 125mg

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Dr. Steven A. Schnur has sinced written about articles on various topics from Food and Drink, Cooking Tips and Food and Drink. Dr. Steven A. Schnur is a board-certified internist and cardiologist who has been in private practice for more than 15 years. He is committed to helping patients achieve lasting weight loss through a. Dr. Steven A. Schnur's top article generates over 3600 views. to your Favourites.
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