In our technology-dependent world, we tend to become so giddy with success, money and social prestige that we often overlook the limitation of the most complex machine ever created, the human body. When the body cannot take it any more, what results is stress and all its ancillary disorders ? headaches, muscle sprain, backaches, ulcers, fatigue and so on. The best medicine would be a holiday, far away from work. However, that is always not possible. What is the other alternative? A good stress reducing balm.

A balm is defined as a soothing, healing, or comforting agent. It is usually available in the form of an ointment or rub. Balms are not miraculous drugs but they are probably the most scientific medication available on earth. This is because effective stress reducing balms are made from purely natural products like herbs and from substances like camphor and menthol that are known for their therapeutic use.

A healthy essential fatty acid-rich diet helps fight stress. But tired muscles may do better with warm, calming heat rubs.

The stress reducing balms are usually made from plants that ooze medicinal values. Lemon is one such example. The herb is known for its calming effect. Belonging to the Mint family, Lemon balm is used to relieve feeling of nervous agitation, anxiety, stress and gastrointestinal (GI) discomfort. Recent study has shown its positive impact on attention and memory as well.

Lemon Balm, as a safe and natural sedative, is an excellent stress reducing balm.

The most famous stress reducing balm in the entire world is of course the Tiger Balm. The very name rings of calmness, stress relief and peace. Manufactured and distributed by Haw Par Healthcare in Singapore, this heat rub was developed in the 1870's by a herbalist in Rangoon, Burma who asked his sons Aw Boon Haw and Aw Boon Par on his deathbed to perfect the product.

A versatile external medication, Tiger Balm is a remarkable stress reducing balm for most symptoms of bodily aches and pains including headaches, rheumatism, arthritic pains, muscle strains and sprains.

Tiger Balm with its unique formulation of herbal ingredients, derived from ancient Chinese sources, has been proven effective for nearly one hundred years and today used by millions of people in more than 100 countries.

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Medha Roy

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