[C95]Cancer Information And Support

Flax seed oils is the form in which the oil was extracted from the seed. Omega-3 fatty acids which contain the majority of flax seed health benefits are very susceptible to heat.

But now let's talk about the nutritional values of flax seed. They are the best source for Omega 3 fatty acids, which is great for the brain and concentration. Adding flax seeds to your diet can increase your ability to concentrate better and think faster.

A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells. These include omega-3 fatty acids found in flaxseed and fish. In one study men with prostate cancer who ate an ounce of ground flaxseeds (almost three tablespoons) a day as part of a very-low-fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery.

A Day In The Life Of A Cancer Information Specialist

The lines can crackle from hundreds of miles away, but it's the telephone that has brought nurse Donna Kennedy closer to those she wants to help.

Kennedy is one of the caring pairs of ears in the Regina, Saskatchewan call centre of the Canadian Cancer Society's information service. There, trained information specialists answer questions from Canadians across the country looking for information about cancer and community resources. This helps newly diagnosed patients and their families understand their condition and act as informed members of their healthcare team.

Once a nurse to cancer patients in a local hospital, Kennedy found the pressures of having to do more with less and mounting paperwork were pulling her away from where she wanted to be - with patients.

Joining the service as an information specialist nearly six years ago has "brought that part of me back that I was missing in the hospital," says Kennedy, a married mom of two young adults. "Even though it's over the telephone you bond quite quickly with people because it's so intimate." The fiber in flaxseeds may also help against cholesterol, since it is soluble (similar to that in oats).

There are many benefits to adding flax seeds to your diet. Well for instance they can get rid of your constipation problem.

Researchers found low incidences of breast cancer and colon cancer in populations that have high amounts of Lignan in their diet.

In large doses, or when taken with inadequate water, flaxseed may precipitate bowel obstruction via a mass effect. The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series.

The primary sources of omega-6 are corn, soy, canola, safflower and sunflower oil; these oils are overabundant in the typical diet, which explains our excess omega-6 levels. The Canadian Cancer Society's information service is Canada's toll-free bilingual source of cancer information. The Regina centre is one of four call centres across the country - other centres are in Hamilton, Montreal and Vancouver.

Averaging 25 calls a day herself, Kennedy says her role is sometimes like "a translator," explaining the confusing medical jargon patients often hear when first diagnosed.

"Some days the calls are very difficult. Sometimes a caller is very upset because a family member is dying," says Kennedy, who supported her husband in his cancer recovery 19 years ago. "I try to be very understanding and to support people in whatever their trouble is. "People tend to apologize a lot when they're very upset. But there's nothing they have to be sorry about ... We're there to help the person, to provide ideas for them and options."

No matter where the caller lives, information specialists can give information about such things as risk reduction, treatments, drugs, clinical trials, and support groups in the caller's region, helped by a computer database listing approximately 7,000 community services nationwide.

"I really enjoy helping people and teaching," says Kennedy. "It's been a wonderful experience to know you are able to help people with any questions or concerns they may have regarding cancer."

Cardiovascular disease kills more Americans than the next 7 causes of death combined - including cancer - the AHA report states.

Avoid or limit these oils. Omega-3, meanwhile, is typically found in flaxseed oil, walnut oil, and fish. However, flax seed oil is the best oil where Omega-3 and Omega-6 are balanced. Flax seed oil is extracted from the seeds of the flax plant. Flax seed oil and flax seed contain substances that promote good health. Flax Seed muffins pregents Cancer? Find Flax Seed Recipe today! Omega-3 for health!

Let me first address the issue of fat. Fat seems to receive a lot of reprimand but the fact is we all need fat; fat helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fat contributes to weight gain, heart disease and certain types of cancer. Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best omega 3 sources means you can include more of these healthy foods in your daily meal planning.

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