We have enjoyed scores of movies where somewhere in the plot the leading woman is so depressed that she gives up food completely. Real life for me however does not seem to follow reel life. The more depressed I am the more I eat and the scary part is that in depression or simply out of boredom I tend to be attracted towards the wrong kind of food. By the wrong kind of food I mean candies, chocolates, fried stuff and such other junk food. It is a matter of serious concern when I look around and see that I am not alone. The phenomenon of eating food that has the ?feel good? factor in enormous quantities with no calorie being burnt in the form of physical exercise is spreading through the society like disease. It has given rise to number of health problems like morbid obesity which in turn starts off a cycle of lifestyle diseases itself. Thankfully science is trying to catch up with these life threatening diseases and has come up with solutions like the gastric bypass surgery.
Obesity is being termed as both an individual clinical problem as well as a serious concern for public health. It leads to various other diseases like cardiovascular attacks, diabetes, and sleep apnea and so on. Gastric bypass is a viable option for morbidly obese patients who need to fulfill certain criteria to qualify for this surgery. A patient needs to be morbidly overweight that seriously threatens his health, has not managed to lose weight through healthy diets and exercise, and is above 18 years of age. The measures ensure that there is no danger to the patient's health while carrying out a gastric bypass. Gastric bypass results in weight loss that is dramatic needs careful monitoring initially to ensure that the patient loses weight and manages to keep his weight down over time.
Gastric bypass surgery is carried out by competent surgeons with years of experience in the related field. The technique used is one of limited access that is known as laparoscopy where the process uses several small incisions, one of which provides access to a surgical instrument with a video camera while the other provides access to various surgical instruments. The operation is then carried out by the surgeon who views the entire process on a video screen. The gastric bypass procedure involves the creation of a small pouch from the upper stomach with the bypass of the remaining stomach and reconstructing the tract to allow drainage from both the areas in the stomach. The small sized pouch which measures upto the size of a thumb restricts the volume of food that can be consumed by the patient after the gastric bypass has been done. The severely reduced food intake helps to drastically bring down the weight of the person and careful maintenance of the diet ensures that the weight loss is maintained.
A little physical exercise and a healthy can prevent a lot of today's life threatening lifestyle diseases from occurring. And in case morbid obesity does occur, a gastric bypass may be the right solution in such a circumstance.
Are you eating the standard American diet? Or are you consciously trying to change your diet so you'll feel better, feel less tired and get rid of a few if not all of your ailments? Many people, including myself, have found that adding more living foods, also called raw foods, to their diet has greatly benefited their health. The proof is in the pudding as they say-- not cooked or processed pudding from mixes either.
Here's just a few of the ways you'll greatly benefit by eating more raw foods:
1. Have endless energy. Do you know how it feels to have endless energy? I do. Since changing my diet to predominately raw foods in 1999 I quickly noticed a boundless energy. To this day I can go, go, and go. This wasn't true when I was eating the standard American diet.
2. Sleep better. Because of this diet I only need five hours of sleep a night. I wake up naturally and never take naps. I know this is from my raw food diet because I used to sleep nine hours a night. Other people who eat a lot of raw food tell me they sleep about five hours a night too.
3. Ailments and health problems will disappear. One of the first things you'll notice when you add a few more raw foods to your diet is you'll begin to feel better and ailments will disappear. Sinus issues, allergy issues, canker sores, gum problems, headaches, acne, skin problems, acid reflux and digestive problems are just a few of the ailments that disappear rapidly. Of course it's good to give up dairy and meat, if you can, to enjoy even more benefits.
4. Lose weight naturally and without effort. A nice side benefit of a raw food diet, or just eating a lot more raw foods in your diet, is that the weight will just drop off. You can load up on many servings of fruit and veggies throughout the day and still lose weight fast. I know because it happened to me and a lot of others. I dropped my ten extra pounds fast. Others have lost a lot more weight.
5. You'll feel more like participating in physical activities. Because of the loss in weight and increased energy and restful sleep you'll be able to participate in sports you haven't been able to enjoy. You'll be able to walk often and more. You'll be able to hike, play tennis and golf and not get tired. Perhaps there are other sports you miss or would like to try.
You can easily add more living foods like fruits, uncooked vegetables, huge salads, raw, not roasted, nuts (preferably soaked overnight) and seeds to your diet.
You can learn to make some great raw food recipes like, almond milk, live applesauce, live apple pie, live blueberry pie, lemon torte, raw cheesecakes, puddings, pates and all sorts of healthy desserts and entrees that are made with healthy raw foods. A raw food diet will help you live longer too. Why not start today?
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