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[C47]Calories In Mexican Food
by Kc Kudra, Kc

Empanadas through History

Mexican empanadas are thought to derive from Galicia in Spain and they arrived in Latin America when the Galician colonists did. A Galician empanada is a large round or square pie, which is served in slices, making it a hearty and portable lunch for workers. Variations of this kind of portable snack include Italian calzone, Indian samosas, and Cornish pasties. Actually most cultures have a kind of "pocket" or meat pie type dish because they are handy to carry around.

Chicken, cod or pork loin are popular fillings for Galician empanadas and these are very popular in Latin America because there are plenty of Galician colonists living there. Both Argentina and Uruguay consider empanadas to be a national dish.

Empanadas, which are also known by a variety of regional names, can be stuffed with many different meat, fish, vegetable, or sweet combinations but mincemeat sautéed with seasonings is an especially popular filling. These pastries are usually baked, shallow fried or deep-fried and they can be a Mexican typical meal. The fried kind are supposed to be eaten hot and the baked ones can be eaten either fresh from the oven, reheated or cold.

Empanada crusts are normally made from water, wheat flour, salt and fat (butter, lard, shortening or margarine). The crust might be plain or seasoned.

Types of Mexican Empanadas

Mexicans like to eat their empanadas whenever they feel like it, making them great fare for breakfast, lunch, dinner, snacks, appetizers, or desserts! These are certainly a versatile Mexican food.

Mexican fillings can include guava, pumpkin, cream, sweet potato, yam, fruit, cheese, seafood, meat, and chicken. The dough is either wheat or corn based depending on the Mexican region. In Chiapas, chicken or cheese empanadas are popular. In the Hidalgo region, empanadas are particularly famous.

These wonderful little snacks cannot be overlooked if you are interested in Mexican food culture and you will find them simple to make if you want to create your own. Empanadas are delicious served hot and the whole family is sure to enjoy whichever variety you make. You can buy frozen readymade empanadas from the store but they are not a patch on homemade ones and no self-respecting Mexican would use thawed readymade pasties to their family!

Empanadas are a tasty treat at any time of the day and they make a welcome change from sandwiches in packed lunches. They have evolved throughout Mexican food history to become one of the most popular and well-known Mexican food staples enjoyed in modern times.

Empanadas are just one of many unique dishes found in Mexican cooking and you will be amazed at how many variations Mexican cooking does offer. The more you find out about Mexican cooking the more you will come to love its wonderful blend of fresh ingredients and new and old world cuisine.


It is claimed that Mexico has the most vast and varied cuisine in the world, after Chinese, which might be something of a shock to Mexican fast food fiends who thought that burritos and tacos were the only kinds of food Mexicans eat. Every area of Mexico has its own recipes and the Yucatan fare is especially flavorsome, with its Caribbean, Mexican, Mayan and Lebanese recipe influences.

Some Mexican dishes are spicy but not everything is. Chili peppers are widely used in Mexican cookery and there are lots of variations of them, including pasilla, habanero, serrano, poblano, and jalapeo. Mexicans like to vary their diets by eating meat, fish, poultry, seafood, fruit, vegetables and grains, or at least the ones who can afford to. Stews, soups, and sauces are common Mexican foods and cooking methods include baking, deep-frying and slow roasting.

Mexicans prefer fresh produce and anything more than two days old is no longer considered optimally fresh. Pesticides and herbicides are not used much because they are expensive and vegetables and fruit are picked when ripe or just about ripe. Seasonal produce is preferred to imported food and almost everything is grown locally. The exception to this is in Mexico City where the goods, which are not likely to be sold, are exported.

What is a Mexican Typical Meal Anyway?

Tortillas are so much a Mexican food staple that the price in controlled by the government and kept at five pesos a kilo! A tortilla is a ball of masa, or corn dough, which is flattened into a thin disc. They are traditionally made of corn and supermarkets make them fresh all day. Tortillas are used to make traditional Mexican tacos. Authentic tacos are soft, not like the rigid U-shaped Taco Bell variety.

Tortillas, tacos, and tamales are made from corn. Many stews and soups use beans such as lentils, fava beans, and kidney beans. Tomatoes are used in a lot of recipes, especially salsa recipes.

Fruit is popular in Mexico and is eaten fresh or used in desserts and sauces. Papaya, coconut, mango, and pineapple are all favorites. Nopales, which are prickly pear cactus paddles, are sauted and eaten like a vegetable. You can also get them sweetened and used in Mexican dessert recipes.

Popular Mexican Condiments and Salsas

Many people add lime, sour cream, or salsa to their Mexican food. You will also get little bowl of condiments served to you in a traditional Mexican restaurant. These will include chopped onion, fresh cilantro, lime, a hot chili salsa, a mild chili salsa and salsa Mexicana. Salsa Mexicana is made with chopped fresh tomatoes, chopped onion, habanero chili, and cilantro. You might also see a charred green onion, Worcestershire sauce (known in Mexico as salsa ingles) and limejuice dip. Guacamole is often served as well.

Many Mexican food recipes are rich in flavor and color and the use of fresh produce is important. A lot of people make the mistake of confusing Mexican fast food and Tex Mex style Mexican cooking for real, traditional Mexican food but authentic Mexican cuisine is a true delight.

Article Source : Get My Drink On And My Smoke On

Kc Kudra has sinced written about articles on various topics from Food and Drink, Cooking Tips and Kitchen Home Improvement. Mexican food is a clever combination of traditional Mexican ingredients and aromatic spices. There are many different Mexican meals you can make yourself for your family, such as the delicious ones at http://www.MexicanFoodRecipes.org. You will also find. Kc Kudra's top article generates over 33100 views. to your Favourites.
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