The biggest reason why most people can't lose weight is because their bodies have adapted to a certain amount of calories, and when this process happens it causes your metabolism to slow down significantly and weight loss is almost impossible. This is the problem with most of the available weight loss programs.
It is for this reason that people who go on starvation based diets only lose pounds for the first couple weeks, and then they get to a point known as a "plateau" which is a where their body adapts to the severely low amount of calories and all the weight loss comes to a complete stop. The other big problem with this type of dieting is that your metabolism will be alot slower after dieting and you will gain all the weight back eventually.
To lose weight permanently you mustn't allow your body to adapt to a specific level of calories daily, otherwise your metabolism will begin to slow down and you will cease losing weight. This also applies to eating a certain amount calories at the same time each day, so in order to avoid this problem you must never consume the exact same size breakfast, lunch and dinner each day.
To better understand this idea of dieting, you should always keep your body off-balance by doing these two simple things:
1. Always eat a different total amount of calories daily. As an example, one day you might consume 2000 calories, then the next day you will only consume 1800 calories. The third day you would consume 1600 calories. On the fourth day you would consume 1400 calories and on the fifth day you would cosume 2000 calories again.
2. You also need to change the total amount of calories consumed at each meal (This is so that your body won't get used to eating the same size breakfast, lunch and dinner).
For example, one day you might decide to eat a large breakfast and then a medium sized lunch followed by a small dinner. Then, the day after you might decide to eat a small breakfast, a large lunch followed by a medium sized dinner.
As you can now see, your body won't be allowed to adapt to eating a certain number of calories at any one meal, as well as not allowing your body to adapt to any one amount of total calories each day.
To further illustrate this important part of any successful weight loss plan, we have drawn up a sample of how you might eat for the next one week period:
For millions of men and women worldwide, their weight is on their mind all the time. Every time they go to the fridge, the grocery store or when they're eating out. If you're one of these people then this article might point you in the right direction as to why you're at a weight that you're not comfortable with. Whether it's your food choices, your emotional state or you don't know what a proper portion size is, you can make changes that will lower your weight and increase your lifespan.
Portion size, and knowing exactly how much your eating is important to know if you want to lose weight. Just guessing how many calories your meal is, or not reading how many servings a particular product is, is not going to help you. If a food your eating is so many calories for 100 grams then you need to weight how much you need to eat so you know exactly how many calories you're meal is going to be.
Most people will just grab a handful of something out of a packet, and this can create a meal or a sandwich that has a few hundred more calories than you should be eating. Do this a couple of times a day, and by the end of the month you could be eating an extra weeks worth of food. Counting exactly how many calories you're eating will be the best start to you losing some weight.
Exercise is an important part of any weight loss program. If you lose any weight by cutting down on the calories that you eat you'll put the weight back on as soon as you start eating normally again. You need to exercise to burn off the calories rather than starve your body of them. A healthy diet with exercise is by far the best way to lose weight successfully.
Because different exercises burn calories at a different rate you need to count the calories that your exercise program burns. To lose weight in a healthy manor you need to burn more calories than you eat, so counting how many calories you burn is as important as counting how many you're eating.
You won't need to start burning thousands of calories every day from the start of your program. At first you just need to work up to a good exercise program. As long as you're burning more than you were before you started your new health regime you'll be making progress.
If you're eating because of your emotions then you need to sort your emotional problems out as well. Your new healthy diet and exercise program will cheer you up and give you a goal if you're depressed or bored. In extreme cases counselling might be the answer, but if you really want to lose weight then this will be a big benefit to you.
When you lose weight you'll not only look and feel better, but you'll prolong your life as well so it will benefit you in more ways than one.
Both Robert Kokoska & Jennifer King are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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