If you are battling with anxiety or depression, you personally know how difficult these conditions can be. Maybe you have attempted therapy, but have found it too costly and not helpful enough. You may have even been written prescriptions for a number of different brands of antidepressants in an attempt to find the one that would work. Even with all of the different brands, nothing has worked. You may feel like you are stranded in a dark forest with no possible way out. Fortunately, there are ways to find your way out.

Over the past 30 years or so, there has been a lot of excitement and discussion about non-pharmaceutical treatments for depression. Although some of the well-publicized "cures" haven't held up to the test of time, many remedies have been shown to be very useful. Out of these, Omega 3 stands out as one of the most effective supplements that can be taken to help manage anxiety and depression disorders.

Omega 3, which is a natural bi-product of fish, some nuts, and flaxseed, can be beneficial to your health in numerous ways. The most common form of this supplement are fish oil capsules, but can also be found in a flax based formula.

There are several clinical studies that have shown clear benefits to taking omega 3 supplements when it comes to depression, anxiety, and other conditions such as bipolar disorder. The most prominent of these studies was one done in 1999 by Harvard University, which suggested that taking fish oil regularly could help combat these disorders. Since then, several smaller studies have shown similar benefits. Furthermore, depression levels are higher in countries with a low average consumption of seafood, including seafood rich in beneficial fats.

It is important to know your supplements when choosing them. A good example of this pertains to omega 3 fats. There are two kinds, eicosapentaenoic acid, also known as EPA, and docosahexaenoic acid, or DHA. EPA has been proven to be more effective in combatting depression and anxiety, so make sure you look for this type, when purchasing your supplements.

Depression and anxiety may feel like they will last forever, but they won't. Omega 3 supplements can go a long way toward ending your depression and helping you find your way back into the light. While you may be skeptical about self help for anixety and depression, these supplements are a proven potential solution.