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[C43]Calorie And Weight Loss

by Dr John Anne, Dr

Possibly there are no foods on earth that contain no calories. There are no foods that can be named as negative calorie foods in the sense that they contain calories with negative valence. However, the overall effect that is produced by these foods in our body is that of negative calorie. Actually, the negative calorie foods consume more calories during their digestion process than the amount of calories these foods possess.

The body puts more effort in breaking up and processing these foods compared to other foods in terms of calorie consumption. The body needs to work harder for extracting calories from these foods. This is where the term negative calorie is concerned. Due to this property, the negative calorie foods possess a remarkable fat burning benefit, and are also referred to as fat burning foods.

Negative Calorie Concept

Say, you are having a dessert that consists of 400 calories. It needs roughly 150 calories to digest the dessert. That means, a net gain of 250 calories will be added to our body as a body fat. Following the same norm, say, for example, you are having a specific kind of foods that consist of 100 calories, whereas 150 calories are needed to digest the foods. That means, you have in effect burnt an extra 50 calories from your body simply by adding these foods in your diet.

The example of negative calorie foods may include the name of broccoli. If you eat 100 gm of broccoli, it provides you 25 calories. However, you need 80 calories to digest 100 gm of broccoli that means you are burning (80-25) = 55 calories from your body fat. Hence, we can easily understand that negative calories foods can be a great addition to weight loss diet program.

Negative Calorie and Weight Loss

In practice, there are a great variety of negative calorie foods available in the market. These foods come with a commitment that if you eat more of these foods, you are able to lose more weight in turn. The specialties of these foods are to offer low calories, and brilliant negative calorie qualities in addition to yummy flavor. Hence, to fight against obesity, you need not depend on fasting any longer. Rather you may eat as much as you can to reduce your weight. Some of these foods may include the names of chili, cucumber, carrot, cauliflower, apple, cabbage, broccoli, asparagus, papaya, pineapple, lemon, beet, grapefruit, zucchini, celery, spinach and many more. In reality, there are more 100 foods that belong to this category.

Possible Side Effects

Considering theoretical aspect, it can be said that if you stick yourself on negative calorie diet only, it may create health hazards in long term. It is mainly due to the reason that these foods are unable to provide certain nutrients inevitably needed by our body. These foods offer plenty of vitamins, minerals and dietary fiber, but profoundly lack few significant nutrients like fat and protein. Although we need to stay away from fatty foods, but a minimum level of fat consumption is actually needed by our health system. Same thing is true for protein substances. Without the presence of these two substances, many of the bodily functions may not work properly.

However, there are few individuals who prefer to eat fish especially when they are on their negative calorie diet. It is a good decision indeed. Adding fish in your diet along with negative calorie foods may help you to stay healthy even in long term. It offers low calorie consumption in addition to the supply of essential nutrients to the body.

Another important thing is, the individual who is on his negative calorie diet must know his limitation. If we stay aligned with theory, it implies that these types of foods burn calories. Thereby, if the individual continues this diet for a prolonged period of time, it may result in dangerous health hazards including excessively underweight and mortality.

The majority of people are extremely self conscious about their appearance. This is especially more so for people that are a little more than just overweight. Besides your physical appearance, being overweight can mean suffering from all sorts of aches and pains. This can include joint pain, back pain, pain from indigestion, headache pain, and cramps in the stomach. What many people do not realize is that crash dieting and fast weight loss using unnatural products can cause even more pain. A factor that should never be forgotten is that there is simply no fool proof fast weight loss technique. Losing your excess weight should be a gradual process just the way that you gained it. If you are going to crash diet you are certainly going to cause yourself more pain in more ways than one.

Sensible weight loss without pain.

Before you go on a diet it is sensible to consult with your doctor for advice and recommendations of the best products that can be used for your weight loss. One of the most stunning weight loss supplements known to man is certainly Pure Hoodia Gordonii that comes from South Africa. This is an appetite suppressant that allows you to enjoy weight loss that is gradual without cramps, pain or cravings and the result is new eating habits are formed. This is the most important aspect of Hoodia Gordonii of all. Beware of counterfeit products though because there are more fakes than the real Hoodia Gordonii unfortunately.

Use this helpful advice to lose weight.

First of all you should choose the type of weight loss supplement that you prefer be it a fat binder, appetite suppressant, or SAFE metabolism booster which are just a few examples of what’s out there. (My bets are still on Pure Hoodia Gordonii which guarantees weight loss but the choice here is personal.) Your mindset is important, as well as getting exercise while losing weight, but this does not mean gym contracts or machines. Just becoming a little more active is good enough for starters especially if you are a very sedentary person. Walking the dog, going to the park, and even house cleaning, are all activities that burn off those calories.

Your second piece of advice is to set some realistic goals for yourself. When people try and lose weight and see that it is going real slow they are quick to throw in the towel in frustration. Do not lose focus and think of the end rewards, like perhaps an outfit you want to fit into, health benefits, or the planned beach vacation.

Pay Attention to your body while losing weight. Everyone’s metabolism reacts differently to losing weight. If you start feeling pain then find out why by checking with your doctor. If the weight loss supplements have side effects of any type that are undesirable stop using them immediately. These are alarm signals going off in your body trying to tell you something. Where exercise is concerned as mentioned above; start out real slow and build your fitness levels just like you are going to lose weight, one step at a time.

Eat lots of roughage and fiber rich foods, because this fills you up. There are some delicious energy bars and cereals and even breads that are acceptable like whole-wheat loafs. Fiber is also excellent for digestion as well. To top it off grain products are converted to sugar so you will also feel more energetic.

Lastly try and limit your intakes of oily and fried foods because this is where you will pick up the fats you really don’t want. If you are using an appetite suppressant like Pure Hoodia Gordonii from South Africa you will not even be tempted by delicious smells. Stick to tasty chicken and fish that is grilled not friend in a delicious sauce with a delectable side salad and a whole wheat slice of bread. These are all good foods for weight loss.

When you are on a diet drinking plenty of water and fluids is important. You have no doubt heard this repeated till you are sick of it but it is true and very necessary. Your body needs to stay well hydrated because this is how it can get rid of wastes and the fats that need to be expelled from your body.

Applying a little common sense and some discipline will help you achieve your goals. Choose gradual weight loss than a fad diet or supplements that promise quick results. You will end up in a nasty spiral of Yo-Yo dieting which can even kill you and will certainly lead to depression as well from failure!

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Both Dr John Anne & Richard Research are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Dr John Anne has sinced written about articles on various topics from amino acid, Fitness and Acne Treatment. Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. Visit